Training Log Archive: Forest AnimalIn the 30 days ending Nov 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (ROAD) (Progression) 40:05 [4] 10.02 km (4:00 / km) +135m 3:45 / km
shoes: Salming Speed 1
Running (TRAIL) (Up the hill) 16:49 [3] 3.01 km (5:35 / km) +169m 4:22 / km
shoes: Brooks Mazama
Orienteering (FOREST) (Solo night o) 20:59 [3] 3.01 km (6:58 / km) +19m 6:45 / km
shoes: Brooks Mazama
Orienteering (FOREST) (Devon local ) 1:03:08 [3] 11.24 km (5:37 / km) +336m 4:53 / km
shoes: Inov8 x-talons 212
Running (ROAD) (Parkrun) 16:41 [5] 4.99 km (3:21 / km) +12m 3:18 / km
shoes: Salming Speed 1
Rolling/Stretching (Race prep) 45:00 [3]
Running (TRAIL) (Long run) 1:35:14 21.2 km (4:29 / km) +281m 4:13 / km
shoes: Brooks Mazama
Running (TRACK) (Oregon circuits) 18:26 [4] 5.31 km (3:28 / km)
shoes: Salming Speed 1
Running (TRACK) (400 race) 1:01 [5] 0.42 km (2:26 / km)
shoes: Salming Speed 1
Orienteering (FOREST) (BSOC) 28:11 [5] 6.04 km (4:40 / km) +120m 4:15 / km
shoes: Inov8 x-talons 212
Orienteering (FOREST) race (BSOC selection ) 38:17 [5] 6.48 km (5:54 / km) +171m 5:13 / km
shoes: Inov8 x-talons 212
Running (TRACK) (Track Tuesday) 17:48 [5] 5.01 km (3:33 / km)
ahr:147 max:183 shoes: Salming Speed 1
Running (TRAIL) (Recovery ) 1:09:20 [3] 15.13 km (4:35 / km) +199m 4:18 / km
ahr:146 max:169 shoes: Brooks Mazama
Running (ROAD) (BOF 3km) 9:37 [5] 2.91 km (3:18 / km)
shoes: Salming Speed 1