Training Log Archive: Forest AnimalIn the 30 days ending Jun 30, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (TRAIL) 46:28 [2] 8.42 km (5:31 / km) +237m 4:50 / km
ahr:117
Orienteering (FOREST) 38:04 [3] ** 5.5 km (6:55 / km) +202m 5:51 / km
ahr:144 spiked:15/17c
Orienteering (FOREST) 29:47 [4] ** 5.74 km (5:11 / km) +111m 4:44 / km
ahr:151 max:172 spiked:11/20c
Orienteering (FOREST) (Long ) 1:14:39 [4] *** 11.21 km (6:40 / km) +459m 5:32 / km
ahr:145 max:170 spiked:19/30c
Orienteering (FOREST) 32:04 [3] ** 4.75 km (6:45 / km) +123m 5:59 / km
ahr:142 max:165 spiked:9/11c
Running (TRAIL) hills 1:20:39 [3] 13.5 km (5:58 / km) +610m 4:52 / km
Running (TRAIL) 35:34 [4] 8.17 km (4:21 / km) +85m 4:08 / km