Training Log Archive: Forest AnimalIn the 31 days ending Oct 31, 2017:
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Running (TRAIL) 47:51 [3] 10.25 km (4:40 / km) +205m 4:15 / km
Running (TRAIL) (3k tt) 10:11 [5] 3.0 km (3:24 / km)
Orienteering (FOREST) race 47:02 [5] *** 8.78 km (5:21 / km) +175m 4:52 / km
spiked:15/18c