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Training Log Archive: Forest Animal

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running (TRAIL)8 5:42:19 41.13(8:19) 66.2(5:10) 974
  Cycling (MTB)1 4:25:00
  Running (TRACK)3 1:41:23 15.62(6:30) 25.13(4:02)
  S & C2 1:41:00
  1 1:39:03 6.46(15:21) 10.39(9:32)
  Swimming (pool)1 1:05:00
  Orienteering (FOREST) 1 1:00:59 5.18(11:47) 8.33(7:19)
  Total17 17:14:44 68.38 110.05 974

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Saturday Dec 30, 2017 #

Running (TRAIL) race (ParkRun) 18:55 [5] 5.0 km (3:47 / km) +50m 3:36 / km

Slow as any thing but still took a super easy win.

Friday Dec 29, 2017 #

Running (TRAIL) (Odds and evens) 1:00:00 [3] 9.3 km (6:27 / km) +160m 5:56 / km

Really bad novelty with my brother

Thursday Dec 28, 2017 #

Running (TRAIL) 37:27 [3] 7.7 km (4:52 / km) +90m 4:36 / km

Cold icy one this morning.

Tuesday Dec 26, 2017 #

Running (TRAIL) 48:48 [3] 9.4 km (5:11 / km) +274m 4:32 / km

Easy tempo run with my brother up and around East Hill.
C • Easy tempo?? 4

Sunday Dec 24, 2017 #

Running (TRAIL) 1:19:30 [3] 14.7 km (5:24 / km) +400m 4:46 / km

Hilly one with my brother. The mud made for a couple slow sections where I struggled for grip. Finally starting to get my training back on track.

Saturday Dec 23, 2017 #

Running (TRAIL) race (Park Run) 19:15 [5] 5.0 km (3:51 / km)

Slow run feeling a bit off form

Running (TRAIL) race (Warm up/down) 10:40 [2] 1.5 km (7:07 / km)

Tuesday Dec 19, 2017 #

Running (TRACK) (Track session) 21:18 [4] 5.69 km (3:45 / km)

400×12 with S&C

Running (TRACK) (Warm up/down) 12:36 [2] 2.4 km (5:15 / km)

Sunday Dec 17, 2017 #

Cycling (MTB) (DH) 4:25:00 [3]

Riding DH all day

Saturday Dec 16, 2017 #

Running (TRAIL) race (Parkrun) 18:32 [5] 5.0 km (3:42 / km)

Cold one

Running (TRAIL) (Warm up/down) 16:00 [2] 2.1 km (7:37 / km)

Thursday Dec 14, 2017 #

S & C (Gym) 51:00 [3]

Tuesday Dec 12, 2017 #

Running (TRACK) (Warm up/down) 12:00 [2] 2.2 km (5:27 / km)

Running (TRACK) (Parloufs) 25:15 [4] 6.52 km (3:52 / km)

Got really tired towards the end taking a couple of the intervals slow

Saturday Dec 9, 2017 #

Running (TRAIL) race (ParkRun) 18:12 [5] 5.0 km (3:38 / km)

New PB. Looking forward for a flat parkrun in the holidays

Running (TRAIL) (Warm up/down) 15:00 [2] 1.5 km (10:00 / km)

Friday Dec 8, 2017 #

S & C 50:00 [3]

Thursday Dec 7, 2017 #

Swimming (pool) 1:05:00 [4]

Tuesday Dec 5, 2017 #

Running (TRACK) (Warm up/down) 10:35 [2] 2.1 km (5:02 / km)

Running (TRACK) (Pyramid) 19:39 [4] 6.22 km (3:10 / km)

Sunday Dec 3, 2017 #

Orienteering (FOREST) (Warm up/down) 19:56 [3] 2.99 km (6:40 / km)

Orienteering (FOREST) (Bof camp) 41:03 [4] 5.34 km (7:41 / km)

Saturday Dec 2, 2017 #

(Bof camp) 1:39:03 [3] 10.39 km (9:32 / km)

All of today's Technical training at Ilkley put together.

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