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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running (TRAIL)23 19:15:27 137.99(8:22) 222.07(5:12) 2872
  Running (ROAD)7 5:56:45 51.31(6:57) 82.57(4:19) 706
  Rolling/Stretching25 4:15:00
  Orienteering (FOREST) 2 1:31:55 9.05(10:09) 14.57(6:18) 454
  S & C1 15:00
  Cycling (MTB)1 10:00
  Total39 31:24:07 198.35 319.21 4032
  [1-5]39 31:23:50
averages - sleep:9.5

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Thursday Oct 31, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 36:00 [3] 7.6 km (4:44 / km) +200m 4:11 / km

Wednesday Oct 30, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 1:30:00 [3] 24.1 km (3:44 / km) +200m 3:35 / km

Tuesday Oct 29, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 52:00 [3] 10.2 km (5:06 / km) +40m 5:00 / km

Monday Oct 28, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 58:00 [3] 10.4 km (5:35 / km)

Sunday Oct 27, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:21:00 [3] 17.2 km (4:43 / km)

Saturday Oct 26, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 33:00 [3] 7.0 km (4:43 / km)

Friday Oct 25, 2019 #

Note

Greece--->England

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:17:00 [3] 14.0 km (5:30 / km)

Thursday Oct 24, 2019 #

Rolling/Stretching 10:00 [3]

Wednesday Oct 23, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:16:00 [3] 15.0 km (5:04 / km)

Tuesday Oct 22, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 57:00 [3] 11.0 km (5:11 / km)

Running (TRAIL) 25:00 [3] 5.0 km (5:00 / km)

Monday Oct 21, 2019 #

Note

England--->Greece

Rolling/Stretching 10:00 [3]

Running (TRAIL) 22:00 [3] 4.0 km (5:30 / km)

Sunday Oct 20, 2019 #

Running (ROAD) 25:00 [3] 5.0 km (5:00 / km)

Running (TRAIL) 1:18:50 [3] 14.1 km (5:35 / km) +350m 4:58 / km
shoes: Inov8 TrailTalon 235

Rolling/Stretching 10:00 [1]

Friday Oct 18, 2019 #

Running (TRAIL) 56:00 [3] 10.5 km (5:20 / km) +320m 4:38 / km
shoes: Brooks Mazama

Rolling/Stretching 10:00 [1]

S & C 15:00 [3]

Thursday Oct 17, 2019 #

Running (TRAIL) 57:00 [3] 10.3 km (5:32 / km) +280m 4:52 / km
shoes: Inov8 TrailTalon 235

Rolling/Stretching 10:00 [1]

Wednesday Oct 16, 2019 #

Running (TRAIL) 1:14:00 [3] 15.9 km (4:39 / km) +188m 4:24 / km
shoes: Brooks Mazama

Rolling/Stretching 10:00 [2]

Tuesday Oct 15, 2019 #

Running (TRAIL) 48:00 [3] 10.3 km (4:40 / km) +185m 4:17 / km
shoes: Inov8 TrailTalon 235

Rolling/Stretching 15:00 [2]

Monday Oct 14, 2019 #

4 PM

Running (ROAD) 59:04 intensity: (17 @0) + (5:52 @1) + (41:48 @2) + (6:38 @3) + (4:29 @4) 12.15 km (4:52 / km) +90m 4:41 / km
ahr:131 max:177 shoes: Inov8 TrailTalon 235

Sunday Oct 13, 2019 #

9 AM

Running (TRAIL) 6:20 [2] 1.0 km (6:20 / km) +1m 6:17 / km
shoes: Inov8 x-talons 212

Orienteering (FOREST) 38:06 [5] 5.5 km (6:55 / km) +261m 5:36 / km
shoes: Inov8 x-talons 212

I'll show myself out...

Running (TRAIL) 5:47 [2] 1.04 km (5:33 / km) +11m 5:17 / km
shoes: Inov8 x-talons 212

Saturday Oct 12, 2019 #

11 AM

Running (TRAIL) 17:48 [2] 1.87 km (9:32 / km) +142m 6:54 / km
shoes: Inov8 x-talons 212

Orienteering (FOREST) 53:49 [5] 9.07 km (5:56 / km) +193m 5:22 / km
shoes: Inov8 x-talons 212

JHIs individual 2nd
Shit nav decent result

Running (TRAIL) 11:09 [2] 1.86 km (6:00 / km) +24m 5:38 / km
shoes: Inov8 x-talons 212

Friday Oct 11, 2019 #

9 PM

Running (TRAIL) 16:30 [3] 3.06 km (5:23 / km) +82m 4:45 / km
shoes: Inov8 x-talons 212

Traditional shake out with the boys

Thursday Oct 10, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (TRAIL) 21:30 intensity: (2:39 @1) + (13:38 @2) + (5:13 @3) 4.03 km (5:20 / km) +36m 5:06 / km
ahr:130 max:154 shoes: Inov8 TrailTalon 235

Mentally not in a good place so turned back after 2km, think this weekend will be my last week on ap.
C • Will 3

Wednesday Oct 9, 2019 #

6 PM

Running (ROAD) 46:44 intensity: (53 @1) + (21:51 @2) + (23:50 @3) + (10 @4) 10.04 km (4:39 / km) +212m 4:13 / km
ahr:139 max:159 shoes: New Balance Beacon

Shit day ruined my training plans and brought motivation to rock bottom. After resolving a lot of the issues managed to get out. First head lamp of the season very nice. Finishing strong again 3:51,49

Tuesday Oct 8, 2019 #

Rolling/Stretching 5:00 [1]

4 PM

Running (TRAIL) 39:09 intensity: (4:54 @1) + (9:55 @2) + (6:40 @3) + (8:23 @4) + (9:17 @5) 9.07 km (4:19 / km) +153m 3:59 / km
ahr:151 max:187 shoes: Inov8 TrailTalon 235

First proper interval session in training for the cross season. Joined up with the Perry's for extra motivation on a rather brutal session. Worked out a nice loop in a big field which is ideal for cross training has mud, streams, sharp hills as well as long hills and some lovely windy straights. Early days so not too worried about top end speed just keeping the intervals rather long and aerobic driven.
Session: 5×1km (jog rest)
Splits: 3:23,23,28,25,21 *suprised considering how hard the circuit was

Monday Oct 7, 2019 #

Rolling/Stretching 10:00 [1]

4 PM

Running (TRAIL) 59:12 intensity: (14:42 @1) + (29:30 @2) + (14:48 @3) + (12 @4) 10.34 km (5:43 / km) +265m 5:04 / km
ahr:130 max:159 shoes: Inov8 TrailTalon 235

East hill with Aidan

Sunday Oct 6, 2019 #

Note
(rest day)

Finally a rest day after JEC

Rolling/Stretching 5:00 [1]

Saturday Oct 5, 2019 #

Rolling/Stretching 15:00 [1]

8 AM

Running (ROAD) 7:59 intensity: (39 @1) + (4:16 @2) + (3:04 @3) 1.67 km (4:47 / km) +14m 4:36 / km
ahr:133 max:148 shoes: Salming Speed 6

Running (ROAD) 58:19 intensity: (7 @1) + (17 @2) + (5:27 @3) + (52:28 @4) 15.01 km (3:53 / km) +112m 3:45 / km
ahr:166 max:178 shoes: Salming Speed 6

Was meant to do the parkrun but grey was ill, so did this instead. Closed fast. Forgot to mention this is the flatest route I can find within reasonable distance but still is super undulating

Running (ROAD) 6:38 intensity: (4 @1) + (2:15 @2) + (4:17 @3) + (2 @4) 1.4 km (4:43 / km) +24m 4:21 / km
ahr:141 max:159 shoes: Salming Speed 6

Friday Oct 4, 2019 #

Note
slept:9.5

Big sleep, non pupil day
C • That’s a weird spelling of ... 3

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 1:01:17 intensity: (52 @1) + (19:12 @2) + (33:02 @3) + (6:27 @4) + (1:44 @5) 11.67 km (5:15 / km) +255m 4:44 / km
ahr:144 max:187 shoes: Inov8 TrailTalon 235

Two segments today. Physicaly and mentally feeling healthy again.

Thursday Oct 3, 2019 #

Rolling/Stretching 10:00 [1]

7 PM

Running (ROAD) 30:01 intensity: (1:49 @1) + (13:58 @2) + (11:56 @3) + (1:00 @4) + (1:18 @5) 6.2 km (4:50 / km) +54m 4:38 / km
ahr:138 max:186 shoes: Salming Speed 6

Full day of school + life drawing meant I got home at 6:30 (no time for a proper run). Just easy plodding then all out on a segment

Wednesday Oct 2, 2019 #

Cycling (MTB) 10:00 [1]

Rolling/Stretching 15:00 [1]
(sick)

Legs no longer tired but I feel mentally drained also had weird reaction to a nettle sting which all combined to make me feel so rough.
8 AM

Running (TRAIL) 29:54 intensity: (54 @1) + (12:48 @2) + (14:20 @3) + (1:28 @4) + (24 @5) 6.06 km (4:56 / km) +40m 4:46 / km
ahr:140 max:179 shoes: Inov8 TrailTalon 235

The O season may be over but segment hunting has only just begun
4 PM

Running (TRAIL) 28:02 intensity: (1:51 @1) + (6:05 @2) + (6:34 @3) + (13:32 @4) 6.24 km (4:30 / km) +64m 4:17 / km
ahr:152 max:178 shoes: Inov8 TrailTalon 235

Double day - 4km @70%
Testing out the hilly field which will be the cross-country training ground

Tuesday Oct 1, 2019 #

Rolling/Stretching 15:00 [1]

4 PM

Running (TRAIL) 1:00:59 intensity: (25:00 @1) + (31:41 @2) + (4:18 @3) 10.33 km (5:54 / km) +236m 5:18 / km
ahr:120 max:150 shoes: Inov8 TrailTalon 235

A heavy plod with Aidan round East hill. Legs still in pieces but HR looking decent so hopefully should be ok tomorrow

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