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Training Log Archive: Forest Animal

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running (ROAD)	27	28:12:52	226.72	(7:28)	364.87	(4:38)	2664
Running (TRACK)	2	1:18:01	14.23	(5:29)	22.9	(3:24)
Running (TRAIL)	1	56:12	9.02	(6:14)	14.51	(3:52)	140
Total	30	30:27:05	249.97	(7:19)	402.28	(4:33)	2804

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» now

Saturday Oct 31, 2020 #

Running (TRAIL) 56:12 [3] 14.51 km (3:52 / km) +140m 3:42 / km

wu - mile,10*800, mile - wd
hard xc session with the 1879 boys

Friday Oct 30, 2020 #

Running (ROAD) 44:10 [3] 9.95 km (4:26 / km) +52m 4:20 / km

Thursday Oct 29, 2020 #

Running (ROAD) 1:13:31 [3] 14.51 km (5:04 / km) +268m 4:38 / km

UCL hills

Wednesday Oct 28, 2020 #

Running (ROAD) 1:01:36 [3] 13.3 km (4:38 / km) +85m 4:29 / km

Cruising w/kit

Tuesday Oct 27, 2020 #

Running (TRACK) 38:00 [3] 11.2 km (3:24 / km)

With the gate boys

Monday Oct 26, 2020 #

Running (ROAD) 1:14:49 [3] 15.88 km (4:43 / km) +65m 4:37 / km

Ucl club runnning

Sunday Oct 25, 2020 #

Running (ROAD) 1:47:49 [3] 22.59 km (4:46 / km) +200m 4:34 / km

SLR w/ brothers

Saturday Oct 24, 2020 #

Running (ROAD) 1:02:14 [3] 14.5 km (4:18 / km) +104m 4:09 / km

5k tempo to help kit into fitness 18:17

Friday Oct 23, 2020 #

Running (ROAD) 56:00 [3] 13.26 km (4:13 / km) +65m 4:07 / km

Thursday Oct 22, 2020 #

Running (ROAD) 40:26 [3] 8.76 km (4:37 / km) +28m 4:33 / km

Wednesday Oct 21, 2020 #

Running (ROAD) 54:21 [3] 11.75 km (4:38 / km) +50m 4:32 / km

DOMS

Tuesday Oct 20, 2020 #

Running (TRACK) 40:01 [3] 11.7 km (3:25 / km)

TRACK IS BACK! Ripping 8*400 4*800 8*400 with Highgate Harriers

(inc short WU/WD)

Monday Oct 19, 2020 #

Running (ROAD) 49:23 [3] 10.57 km (4:40 / km) +52m 4:34 / km

Sunday Oct 18, 2020 #

Running (ROAD) 1:46:50 [3] 22.45 km (4:46 / km) +259m 4:30 / km

HH w/kit

Saturday Oct 17, 2020 #

Running (ROAD) 44:52 [3] 9.67 km (4:38 / km) +50m 4:31 / km

Friday Oct 16, 2020 #

Running (ROAD) 51:55 [3] 11.39 km (4:33 / km) +69m 4:25 / km

Thursday Oct 15, 2020 #

Running (ROAD) 1:07:04 [3] 13.36 km (5:01 / km) +226m 4:38 / km

Hills

Wednesday Oct 14, 2020 #

Running (ROAD) 55:00 [3] 12.1 km (4:33 / km) +44m 4:28 / km

Tuesday Oct 13, 2020 #

Note
(rest day)

Weakness or intelligence

Sunday Oct 11, 2020 #

Running (ROAD) 1:41:51 [3] 20.46 km (4:59 / km) +72m 4:54 / km

Saturday Oct 10, 2020 #

Running (ROAD) 21:49 [3] 4.6 km (4:45 / km) +24m 4:37 / km

Running (ROAD) 9:38 [3] 3.0 km (3:13 / km)

Running (ROAD) 32:49 [3] 6.6 km (4:58 / km) +31m 4:51 / km

Friday Oct 9, 2020 #

Running (ROAD) 45:40 [3] 10.01 km (4:34 / km) +27m 4:30 / km

Thursday Oct 8, 2020 #

Running (ROAD) 1:05:06 [3] 14.24 km (4:34 / km) +51m 4:29 / km

Intervals w/UCL

Wednesday Oct 7, 2020 #

8 AM

Running (ROAD) 32:59 [3] 7.01 km (4:42 / km) +21m 4:38 / km

6 PM

Running (ROAD) 34:29 [3] 7.93 km (4:21 / km) +24m 4:17 / km

Taking the pegs for a spin and decided to see what they were like at pace, next minute I split 2:56. noice. Excited for some speed work tomo

Tuesday Oct 6, 2020 #

Running (ROAD) 59:30 [3] 13.32 km (4:28 / km) +69m 4:21 / km

Bright lights with kit

Monday Oct 5, 2020 #

Running (ROAD) 36:46 [3] 7.82 km (4:42 / km) +24m 4:38 / km

inner circle

Sunday Oct 4, 2020 #

Running (ROAD) 1:30:19 [3] 21.26 km (4:15 / km) +210m 4:03 / km
ahr:140 max:166

Lap of RP then round PH before getting very lost on my way to HH. Ended up running a bit fast although I felt super controlled. Good fun overtaking all the virtual London marathoners, lovely weather for it.

Saturday Oct 3, 2020 #

Running (ROAD) 1:26:14 [3] 18.55 km (4:39 / km) +168m 4:27 / km

Hitting some miles with Kit

Friday Oct 2, 2020 #

Running (ROAD) 54:49 [3] 11.38 km (4:49 / km) +63m 4:41 / km

Lap of RP and PH

Thursday Oct 1, 2020 #

Running (ROAD) 1:10:53 [3] 14.65 km (4:50 / km) +263m 4:26 / km

First time running with the UCL team. 10* Primrose Hill, some solid vert in fairness

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