Training Log Archive: Forest AnimalIn the 7 days ending Oct 11, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 11, 2014 #
Note
I was to tiered to do the park. (I feel ill)
Friday Oct 10, 2014 #
52:05 [4] 7.01 km (7:26 / km)
shoes: inov8 trail ROC 235
Had good fun
Thursday Oct 9, 2014 #
Running (TRACK) 14:54 [4] 3.29 km (4:32 / km)
shoes: Vivo Barefoot Patenteg
It was bad rian
Wednesday Oct 8, 2014 #
Running (TRAIL) 49:25 [4] 6.0 km (8:14 / km)
shoes: Vivo Barefoot Patenteg
Intervals
Monday Oct 6, 2014 #
Running (TRAIL) 30:34 [4] 6.15 km (4:58 / km)
shoes: Vivo Barefoot Patenteg
Did 2k of intervals and 4k of normal tuning.