Training Log Archive: Forest AnimalIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Running (TRAIL) race (Park Run) 18:22 [5] 5.0 km (3:40 / km) +50m 3:30 / km
New PB at the Killerton parkrun. Felt really strong the whole way around but then in the last field lost so much time due to the ground being unbelievably wet. I found myself running side to side on the run in trying to find what little grip was there. Hopefully next time I should be able to build on my time if there are better conditions.
Friday Nov 10, 2017 #
S & C 55:00 [3]
In the gym today working on my squats
Thursday Nov 9, 2017 #
Swimming (pool) 45:00 [4]
Doing some lengths
Wednesday Nov 8, 2017 #
Running (TRAIL) race (East Devon XC) 18:03 [5] 4.91 km (3:41 / km) +55m 3:29 / km
Felt strong on the first section of the course the tiered out half way round loosing a position but managed to regain strength in the last section. Annoyed I didn't keep on running an extra 90m so that I ran a new 5k pb.
Tuesday Nov 7, 2017 #
Running (TRAIL) 47:31 [3] 10.17 km (4:40 / km) +206m 4:15 / km
Went for a steady run due to east Devon xc tomorrow. Standard loop up and along east hill with a fun 3min long 20% climb.
Rolling/Stretching 15:00 [1]
Monday Nov 6, 2017 #
Rolling/Stretching 32:00 [1]
Felt like some stretching after learning some new ones at the bof weekend
Sunday Nov 5, 2017 #
Orienteering (FOREST) 55:27 [3] 10.1 km (5:29 / km)
Had fun orienteering round Edinburgh with Ali this morning.