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Training Log Archive: Flurry Grierson

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  S & C2 1:49:00
  Cycling 1 1:35:00
  running3 1:28:19 11.25(7:51) 18.11(4:53) 271
  orienteering1 59:46 6.41(9:20) 10.31(5:48) 26016 /26c61%
  running club1 30:09 4.12(7:19) 6.63(4:33)
  Total6 6:22:14 21.78 35.05 53116 /26c61%

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Saturday Nov 18, 2017 #

Cycling 1:35:00 [3]

Got a puncher after hitting a pot hole and had to cut the ride short.

Friday Nov 17, 2017 #

S & C 1:03:00 [3]

Thursday Nov 16, 2017 #

S & C 46:00 [3]

running 50:55 [3] 10.15 km (5:01 / km) +206m 4:33 / km

A relaxed run up East Hill then along the top and back down.

Wednesday Nov 15, 2017 #

Note
(rest day)

Tuesday Nov 14, 2017 #

running (Warm up/down) 12:23 [2] 2.17 km (5:42 / km)

running club (Track session) 30:09 [4] 6.63 km (4:33 / km)

100 to 200 going up in 10 × 2 sets. Short quite hight intensity session felt ok apart from a slight pain in my right leg at the start.

Monday Nov 13, 2017 #

running 25:01 [4] 5.79 km (4:19 / km) +65m 4:05 / km

Short high intensity run along some muddy footpaths and a few step sections.

Sunday Nov 12, 2017 #

orienteering race (Galoppen) 59:46 [4] *** 10.31 km (5:48 / km) +260m 5:09 / km
spiked:16/26c

Not as good as I thought it would be due to hail storms and extremely windy tors. First section of the course was really congested with people over lapping eachother which ended up making me lose focus at times leading to only minor errors. A long leg across a marsh took us up to the top of a tor where I was practically was walking because of the high winds. Finally I came into the last section where began to hail like crazy. I could not feel the whole of my right arm by the end and struggled to punch the last control.

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