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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  orienteering2 2:26:15 11.72(12:29) 18.86(7:45) 135
  S & C1 40:00
  running club1 32:27 5.1(6:22) 8.21(3:57)
  running1 31:06 4.18(7:26) 6.73(4:37) 55
  Total4 4:09:48 21.0 33.8 190

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Saturday Nov 25, 2017 #

orienteering (Hawkshead) 1:54:00 [3] 13.5 km (8:27 / km)

Day one of hawkshead having some fun on a couple of contour only maps.

Wednesday Nov 22, 2017 #

Note
(rest day)

Recovery after last night

Tuesday Nov 21, 2017 #

S & C 40:00 [3]

Went to the gym at lunch to do squats and stretching.

running club (1600 × 4) 21:51 [5] 6.51 km (3:21 / km)

Pretty crazy track session trying to hold the pace of the top guys.

running club (WU/WD) 10:36 [2] 1.7 km (6:14 / km)

Monday Nov 20, 2017 #

running 31:06 [3] 6.73 km (4:37 / km) +55m 4:26 / km

Short one in the dark trying out new head torch.

Sunday Nov 19, 2017 #

orienteering race (BSOC) 32:15 [5] 5.36 km (6:01 / km) +135m 5:21 / km

Worst start to the race is could have had, then a rather average performance for the rest. Super disappointed with my result.

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