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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Dec 2:

activity # timemileskm+m
  orienteering1 1:48:53 5.65(19:15) 9.1(11:58)
  orienteering club1 1:39:03 6.46(15:21) 10.39(9:32)
  running1 18:49 3.11(6:03) 5.01(3:45) 15
  Total3 3:46:45 15.22(14:54) 24.5(9:15) 15

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Saturday Dec 2 #

orienteering club (Bof camp) 1:39:03 [3] 10.39 km (9:32 / km)

All of today's Technical training at Ilkley put together.

Wednesday Nov 29 #

running race (East Devon v Exeter XC) 18:49 [5] 5.01 km (3:45 / km) +15m 3:42 / km

Slippery race, happy to get through to the next round

Sunday Nov 26 #

orienteering (Hawkshead) 1:48:53 [3] 9.1 km (11:58 / km)

Day 2 of hawkshead on some slightly more runnable terrain.

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