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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Swimming1 1:05:00
  orienteering1 1:00:59 5.18(11:47) 8.33(7:19)
  S & C1 50:00
  running1 33:12 4.04(8:13) 6.5(5:06)
  running club1 30:14 5.17(5:51) 8.32(3:38)
  Total5 3:59:25 14.38 23.15

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

running race (ParkRun) 18:12 [5] 5.0 km (3:38 / km)

New PB. Looking forward for a flat parkrun in the holidays

running (Warm up/down) 15:00 [2] 1.5 km (10:00 / km)

Friday Dec 8, 2017 #

S & C 50:00 [3]

Thursday Dec 7, 2017 #

Swimming 1:05:00 [4]

Tuesday Dec 5, 2017 #

running club (Warm up/down) 10:35 [2] 2.1 km (5:02 / km)

running club (Pyramid) 19:39 [4] 6.22 km (3:10 / km)

Sunday Dec 3, 2017 #

orienteering (Warm up/down) 19:56 [3] 2.99 km (6:40 / km)

orienteering (Bof camp) 41:03 [4] 5.34 km (7:41 / km)

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