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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Jan 20:

activity # timemileskm+m
  orienteering1 1:08:14 6.0(11:23) 9.65(7:04) 367
  running club1 32:11 5.27(6:06) 8.48(3:48)
  running1 30:04 4.23(7:07) 6.8(4:25)
  Total3 2:10:29 15.49(8:25) 24.93(5:14) 367

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Saturday Jan 20 #

running race (Devon xc) 23:32 [5] 5.8 km (4:03 / km)
ahr:187 max:197

Muddy as anything got through to SW however not going to go due to how in fun it was this time.

running race (Warm up/down) 6:32 [2] 1.0 km (6:32 / km)

Tuesday Jan 16 #

running club (Track session) 25:32 [5] 7.09 km (3:36 / km)
ahr:171 max:186

New garmin forerunner 610 now got hr

running club (Warm up/down) 6:39 [2] 1.39 km (4:47 / km)
ahr:141 max:157

Sunday Jan 14 #

orienteering race (Warm up/down) 6:10 [2] 1.25 km (4:56 / km)

orienteering race 1:02:04 [3] 8.4 km (7:23 / km) +367m 6:04 / km

Quantocks event. About ten of us spent ages looking for one control that ended up being 150m away from the correct place . My last run with the trusty GARMIN forerunner 15. Tomo I get my new watch

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