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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering1 53:12 5.72(9:18) 9.2(5:47) 352
  Unspecified1 45:12
  running club1 37:27 5.03(7:26) 8.1(4:37)
  running1 32:32 4.35(7:29) 7.0(4:39)
  Total4 2:48:23 15.1 24.3 352

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Saturday Jan 27 #

Unspecified (Vo2max) 45:12 [5]
max:199

Tuesday Jan 23 #

running club (Track session) 26:15 [4] 6.1 km (4:18 / km)

running club warm up/down (Track session) 11:12 [2] 2.0 km (5:36 / km)

Monday Jan 22 #

running 32:32 [3] 7.0 km (4:39 / km)

Running laps round ottery

Sunday Jan 21 #

orienteering race (Devon league) 53:12 [4] 9.2 km (5:47 / km) +352m 4:51 / km

Such a nice run spiked every control. Held bearings well on the long legs across the more.

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