Training Log Archive: Flurry Grierson

In the 7 days ending Feb 3:

1:05

0:00

running race (ParkRun) 19:25 [4] 5.0 km (3:53 / km) +160m 3:21 / km

Crappy run

running (Warm up/down) 8:40 [2] 1.2 km (7:13 / km)

Cycling (Hill climb) 37:20 [3]
max:199

12.5K 228m Double sesh today I don't give a dam

orienteering (Warm up/down) 10:00 [2] 2.0 km (5:00 / km) +25m 4:42 / km

orienteering race (East mids) 55:00 [4] 8.2 km (6:42 / km) +305m 5:39 / km