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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Feb 3:

activity # timemileskm+m
  orienteering1 1:05:00 6.34(10:15) 10.2(6:22) 330
  Cycling 1 37:20
  running1 28:05 3.85(7:17) 6.2(4:32) 160
  Total2 2:10:25 10.19 16.4 490

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Saturday Feb 3 #

running race (ParkRun) 19:25 [4] 5.0 km (3:53 / km) +160m 3:21 / km

Crappy run

running (Warm up/down) 8:40 [2] 1.2 km (7:13 / km)

Cycling (Hill climb) 37:20 [3]
max:199

12.5K 228m Double sesh today I don't give a dam

Sunday Jan 28 #

orienteering (Warm up/down) 10:00 [2] 2.0 km (5:00 / km) +25m 4:42 / km

orienteering race (East mids) 55:00 [4] 8.2 km (6:42 / km) +305m 5:39 / km

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