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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Feb 10:

activity # timemileskm+m
  running2 1:27:36 11.62(7:32) 18.7(4:41) 376
  orienteering1 52:22 5.59(9:22) 9.0(5:49) 11922 /22c100%
  S & C1 20:00
  Total4 2:39:58 17.21 27.7 49522 /22c100%

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Saturday Feb 10 #

orienteering (Warm up/down) 7:00 [2] 1.5 km (4:40 / km) +9m 4:32 / km

orienteering 45:22 [4] ** 7.5 km (6:03 / km) +110m 5:38 / km
ahr:162 max:181 spiked:22/22c shoes: Icebug DTS 3

First run in new shoes felt a bit harsh at first but by control 10 they felt super nice no grip at all no matter what shoes you were wearing tbh

Wednesday Feb 7 #

running (Hill reps) 28:42 [4] 6.3 km (4:33 / km) +134m 4:07 / km

Mini hill reps in oary.

Tuesday Feb 6 #

S & C 20:00 [1]

Hair cut took to long then it started to rain

Monday Feb 5 #

running 58:54 [3] 12.4 km (4:45 / km) +242m 4:20 / km

Trying to up my training again after finishing the hockey season. Had a tournaments every day pretty much.

Sunday Feb 4 #

Note

Should I log my cycling milage?

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