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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Feb 12, 2018:

activity # timemileskm+m
  Running (TRAIL)2 1:06:54 9.13(7:19) 14.7(4:33) 262
  Cycling (MTB)1 1:00:00
  Orienteering (FOREST) 1 52:22 5.59(9:22) 9.0(5:49) 11922 /22c100%
  S & C2 30:00
  Total5 3:29:16 14.73 23.7 38122 /22c100%
  [1-5]4 2:29:16

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TuWeThFrSaSuMo

Monday Feb 12, 2018 #

Cycling (MTB) (MTB) 1:00:00 [0]

Went out on my MTB all day for 5 hours plus
C • It says one hour... 1

Sunday Feb 11, 2018 #

Running (TRAIL) 38:12 [3] 8.4 km (4:33 / km) +128m 4:14 / km
ahr:148 max:182

Easy run around with Aidan

S & C 10:00 [1]

Saturday Feb 10, 2018 #

Orienteering (FOREST) (Warm up/down) 7:00 [2] 1.5 km (4:40 / km) +9m 4:32 / km

Orienteering (FOREST) 45:22 [4] ** 7.5 km (6:03 / km) +110m 5:38 / km
ahr:162 max:181 spiked:22/22c shoes: Icebug DTS 3

First run in new shoes felt a bit harsh at first but by control 10 they felt super nice no grip at all no matter what shoes you were wearing tbh

Wednesday Feb 7, 2018 #

Running (TRAIL) (Hill reps) 28:42 [4] 6.3 km (4:33 / km) +134m 4:07 / km

Mini hill reps in oary.

Tuesday Feb 6, 2018 #

S & C 20:00 [1]

Hair cut took to long then it started to rain

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