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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering3 4:35:27 30.81(8:56) 49.59(5:33) 617
  running2 1:28:00 11.25(7:49) 18.1(4:52) 293
  Cycling 1 1:00:00
  S & C1 10:00
  Total6 7:13:27 42.06 67.69 910
  [1-5]5 6:13:27

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Saturday Feb 17 #

orienteering race 29:48 [5] 5.4 km (5:31 / km) +129m 4:56 / km
ahr:178 max:190 shoes: Icebug DTS 3

Darnaway event middle went really and got a good result

orienteering (The rest of day 3) 25:25 [3] 10.1 km (2:31 / km) +168m 2:19 / km

The rest of the day again including warm up ect

Friday Feb 16 #

orienteering 1:36:05 [3] 15.1 km (6:22 / km) +320m 5:45 / km

Day 2 of bof started off with a sprint in Aviemore then a lonely simulation in Loch vaa

Thursday Feb 15 #

orienteering warm up/down 41:05 [2] 8.42 km (4:53 / km)
shoes: Icebug DTS 3

All my warm ups and downs from day 1 of bof

orienteering (Bof camp) 1:23:04 [4] 10.57 km (7:52 / km)
shoes: Icebug DTS 3

Bof camp day 1. Relay first leg course in the morning and a middle in the afternoon at inshriach

Tuesday Feb 13 #

running 49:48 [3] 9.7 km (5:08 / km) +165m 4:44 / km
ahr:141 max:168

Running around ottery again with Aidan

Monday Feb 12 #

Cycling (MTB) 1:00:00 [0]

Went out on my MTB all day for 5 hours plus

Sunday Feb 11 #

running 38:12 [3] 8.4 km (4:33 / km) +128m 4:14 / km
ahr:148 max:182

Easy run around with Aidan

S & C 10:00 [1]

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