Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Sep 29, 2018:

activity	#	time	miles		km		+m
Running (TRAIL)	4	3:05:57	24.48	(7:36)	39.4	(4:43)	535
Orienteering (FOREST)	2	1:57:03	13.36	(8:46)	21.5	(5:27)	326
Total	6	5:03:00	37.84	(8:00)	60.9	(4:59)	861

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Saturday Sep 29, 2018 #

Orienteering (FOREST) (JIRCs individual) 42:03 [5] 7.5 km (5:36 / km) +229m 4:52 / km

Such a scrappy run with some silly mistakes costing me 30 secs here and there. Managed to get 2nd which i was happy with however still 3 mins down on Gooch.

Orienteering (FOREST) (WU/WD) 15:00 [1] 2.0 km (7:30 / km) +97m 6:02 / km

Friday Sep 28, 2018 #

Running (TRAIL) 1:08:40 [3] 14.1 km (4:52 / km) +207m 4:32 / km

Wednesday Sep 26, 2018 #

Running (TRAIL) 32:02 [3] 7.2 km (4:27 / km) +51m 4:18 / km

Tuesday Sep 25, 2018 #

Running (TRAIL) 41:27 [3] 9.1 km (4:33 / km) +127m 4:15 / km

Monday Sep 24, 2018 #

Running (TRAIL) 43:48 [3] 9.0 km (4:52 / km) +150m 4:30 / km

Sunday Sep 23, 2018 #

Orienteering (FOREST) race 1:00:00 [5] 12.0 km (5:00 / km)

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