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Training Log Archive: Forest Animal

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m
Running (TRAIL)	5	2:57:56	22.41	(7:56)	36.06	(4:56)	607
Running (TRACK)	1	52:06	6.03	(8:39)	9.7	(5:22)
Cycling (MTB)	2	35:00
Orienteering (FOREST)	1	26:22	2.67	(9:52)	4.3	(6:08)	120
Rolling/Stretching	2	25:00
Total	6	5:16:24	31.11		50.06		727
[1-5]	6	5:11:24

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Saturday Oct 13, 2018 #

Running (TRAIL) 26:37 [4] 6.0 km (4:26 / km) +103m 4:05 / km
(sick) shoes: Brooks Mazama

Testing whether i can put in a decent performance tomorrow.

Rolling/Stretching 20:00 [1]

Friday Oct 12, 2018 #

Note
(sick)

First rest day in over 2 weeks had to take the day off school, hopefully well enough to run Sunday.

Thursday Oct 11, 2018 #

Cycling (MTB) (School and back) 10:00 [3]

Running (TRAIL) (Easy) 49:45 [3] 10.0 km (4:59 / km) +155m 4:37 / km
(sick) shoes: Brooks Mazama

Super ill atm so can't run at any harder intensity. Basically just a social run around ottery w/ Aidan

Wednesday Oct 10, 2018 #

Running (TRAIL) 32:27 [3] 7.0 km (4:38 / km) +111m 4:18 / km
(sick) shoes: Salming Speed 1

30 minuets around Ottery as i went out a bit too late to go on any roads. Sore throat and now a blocked nose far from ideal going in to xc season.

Tuesday Oct 9, 2018 #

Cycling (MTB) (School and back) 25:00 [2]
(sick)

Rolling/Stretching 5:00 [0]
(sick)

pre track sesh

Running (TRACK) (WU/WD) 19:43 [2] 3.1 km (6:22 / km)
(sick) shoes: Salming Speed 1

Running (TRACK) (Exeter Harriers ) 32:23 [5] 6.6 km (4:54 / km)
(sick) shoes: Salming Speed 1

Track Tuesday 100 to 200 going up in 10s (two sets). Good speed sesh recorded recovery time (the jog back to the start of the next rep) so my slow m/kms is explained.

Note
(sick)

Woke up with a really sore throat which isn't pleasant especially at the start of xc season. Hopefully it doesn't get worse and just remains a low level cough.

Monday Oct 8, 2018 #

Running (TRAIL) (Recovery ) 52:41 [3] 10.66 km (4:57 / km) +238m 4:27 / km
shoes: Brooks Mazama

Easy up and down east hill with Aidan. Pleased that my right calf has completely healed so can calm down the stretching.

Sunday Oct 7, 2018 #

Running (TRAIL) warm up/down (WU/WD) 16:26 [2] 2.4 km (6:51 / km)
shoes: Inov8 x-talons 212

Orienteering (FOREST) race (JHIs Relay) 26:22 [5] 4.3 km (6:08 / km) +120m 5:23 / km
shoes: Inov8 x-talons 212

Went out strong leading to c1 then followed by a good battle for first with Louis up until c5 where everyone came past once i hit the swamp and went to the wrong fork (luckily Pete came past and lead me in). Spent the rest of the time trying to catch up the time i lost which was not helped by a fork which saw me and Pete have to go higher than the lead pack. Around c12-3 i went past Jim and Joe then as we entered the technical green i tried a kick to catch Pete however nothing could be done by this point and it was another 1,2,3 for Scotland. i came back 4th but luckily Ewan got our team into 3rd and Stan out sprinted Ali to hold onto the podium.

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