Training Log Archive: Forest AnimalIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (ROAD) race (Parkrun) 16:27 [5] 4.98 km (3:18 / km) +11m 3:16 / km
shoes: Salming Speed 1
Note
(sick)
Running (ROAD) 27:49 6.4 km (4:21 / km) +48m 4:11 / km
ahr:139 max:163
Running (ROAD) intervals 28:56 8.04 km (3:36 / km) +48m 3:30 / km
ahr:148 max:183 shoes: Salming Speed 1
Running (TRAIL) warm up/down 10:45 [2] 1.53 km (7:00 / km) +105m 5:13 / km
shoes: Inov8 x-talons 230
Orienteering (FOREST) race 27:13 [4] 4.8 km (5:40 / km) +107m 5:06 / km
shoes: Inov8 x-talons 230