Training Log Archive: Forest AnimalIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (FOREST) 38:05 4.72 km (8:04 / km) +145m 6:59 / km
ahr:139 max:162 shoes: Brooks Mazama
Running (ROAD) warm up/down 4:55 1.01 km (4:51 / km) +13m 4:34 / km
ahr:144 max:153 shoes: Salming Speed 1
Running (ROAD) tempo 37:41 10.03 km (3:45 / km) +64m 3:38 / km
ahr:162 max:180 shoes: Salming Speed 1