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Training Log Archive: Forest Animal

In the 7 days ending May 9, 2019:

activity # timemileskm+m
  Running (TRAIL)5 3:07:42 22.63(8:18) 36.42(5:09) 867
  Orienteering (FOREST) 2 1:33:59 9.18(10:14) 14.78(6:22) 356
  Rolling/Stretching4 55:00
  Orienteering (SPRINT/URBAN)1 26:24 3.44(7:41) 5.53(4:46) 76
  Total10 6:03:05 35.25 56.72 1300
averages - sleep:9.3

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FrSaSuMoTuWeTh

Thursday May 9, 2019 #

Rolling/Stretching 10:00 [1]

5 PM

Running (TRAIL) 1:04:35 [4] 11.16 km (5:47 / km) +530m 4:41 / km
shoes: Brooks Mazama

A meaty hill sesh, 10 reps instead of my usual 7. Legs felt fresh so just kept going back for more also was just happy to be back do this session.
C • PHAT 2

Wednesday May 8, 2019 #

Rolling/Stretching 15:00 [1]

6 PM

Running (TRAIL) 55:24 [3] 12.35 km (4:29 / km) +154m 4:13 / km
slept:9.3 shoes: Brooks Mazama

Got a big old sleep then finished my exams so there was nothing stopping me from getting out for a run. A five pack of Sainsbury's doughnuts was fueling me so couldn't hold back the pace but it did feel really comfortable.

Also stopped wearing my HRM it was making running less fun

Tuesday May 7, 2019 #

Rolling/Stretching 5:00 [1]

Too tired
7 PM

Running (TRAIL) 35:21 intensity: (22 @1) + (18:51 @2) + (16:08 @3) 7.38 km (4:48 / km) +155m 4:20 / km
ahr:131 max:158 shoes: Brooks Mazama

A part of my died on this run as I hit the biggest bonk of my life. About 6k in: last week's efforts; 3 nights of less than 5 hours sleep; a 3 hour politics exam today; eating to much and general low motivation killed me.

Will have a rest day tomorrow. Also finishing my mocks so should feel better for the rest of the week and can get my training back up

Monday May 6, 2019 #

Rolling/Stretching 25:00 [1]

Noice
12 PM

Orienteering (FOREST) 1:10:30 intensity: (4:50 @1) + (35:21 @2) + (30:19 @3) *** 10.45 km (6:45 / km) +316m 5:51 / km
ahr:129 max:160 shoes: Inov8 x-talons 212

Quantock North East is an absolute beauty of an area. Ultra fast under foot so can literately straight line everything except when there are phat hills combined with quite a few fun features on the slopes to practice bearings and contouring. All round a nice change from the Estonia maps.

Sunday May 5, 2019 #

Note

A successful week for me and the rest of the team as we secured the big W on M1 selected

Saturday May 4, 2019 #

8 AM

Orienteering (SPRINT/URBAN) race 26:24 [5] 5.53 km (4:46 / km) +76m 4:28 / km
shoes: Salming Speed 1

WSOC friendship relay + wu

Most of my legs were in the forest so the short shorts and flats weren't ideal but was able to nab the Swedes to c-1

Running (TRAIL) 11:12 [2] 1.85 km (6:02 / km) +14m 5:49 / km
shoes: Salming Speed 1

Wd with Kristian Boström aka relative of Mårtin Boström

Friday May 3, 2019 #

10 AM

Running (TRAIL) 13:45 [1] 2.45 km (5:37 / km)
shoes: Inov8 x-talons 230

Orienteering (FOREST) 23:29 [5] 4.32 km (5:26 / km) +40m 5:12 / km
shoes: Inov8 x-talons 230

WSOC Middle
The terrain did improve so was able to nab a 2nd on the middle +4 seconds on the leader. Completely butchered c2 so another missed 1st place.

Running (TRAIL) 7:25 [3] 1.23 km (6:03 / km) +14m 5:44 / km
shoes: Inov8 x-talons 230

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