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Training Log Archive: Forest Animal

In the 7 days ending May 12, 2019:

	activity	#	time	miles		km		+m
	Running (TRAIL)	5	3:35:18	27.34	(7:53)	44.0	(4:54)	1023
	Orienteering (FOREST)	2	2:05:22	12.48	(10:03)	20.09	(6:14)	789
	Rolling/Stretching	7	1:50:00
	Running (ROAD)	1	27:11	3.57	(7:36)	5.75	(4:44)	56
	Total	14	7:57:51	43.39		69.83		1868
averages - sleep:9.3

1:35

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Sunday May 12, 2019 #

Rolling/Stretching 15:00 [1]

what a map https://www.bok.routegadget.co.uk/rg2/#178&rou...

C • Oooooft 3

12 PM

Running (TRAIL) 9:27 [2] 1.84 km (5:08 / km) +94m 4:05 / km
shoes: Inov8 x-talons 230

Absolutely pacing it to make the start cut off

Orienteering (FOREST) race 54:52 [5] ** 9.63 km (5:42 / km) +473m 4:34 / km
shoes: Inov8 x-talons 230

Wavering Down - Brown

Some pretty big names turned up so I had to race it. Was a good idea in the end as it made the relatively easy course quite hard in places. Felt like had good fitness on the hills and generally good nav just need to refine my skills in the circle.

Will share the beautiful map once it's on rg

Running (TRAIL) 11:36 [2] 2.25 km (5:10 / km) +13m 5:01 / km
shoes: Inov8 x-talons 230

Saturday May 11, 2019 #

Note

Timo Sild wanna be right here - lost so much time on 8-9

https://www.kape.ee/gadget/cgi-bin/reitti.cgi?act=...

Rolling/Stretching 20:00 [1]
(rest day)

Friday May 10, 2019 #

Rolling/Stretching 20:00 [1]

10 AM

Running (ROAD) 27:11 [2] 5.75 km (4:44 / km) +56m 4:30 / km
shoes: Brooks Mazama

Recovery round the country lanes. Ended up running into the back of a car coz some guy was driving the wrong way down a one way street.

5 PM

Running (TRAIL) 38:55 [3] 9.03 km (4:19 / km) +77m 4:08 / km

WU - Session - WD

5×3mins @ 75%, the last rep was just a 1km raz (3:17 split) which is hard for a overgrown cattle field in the rain. Making an effort to keep off roads for most of my intervals in the lead up for the summer season. Hopefully I can slowly tread down the grass enough for faster reps :)

C • Bribe the cows 3

Thursday May 9, 2019 #

Rolling/Stretching 10:00 [1]

5 PM

Running (TRAIL) 1:04:35 [4] 11.16 km (5:47 / km) +530m 4:41 / km
shoes: Brooks Mazama

A meaty hill sesh, 10 reps instead of my usual 7. Legs felt fresh so just kept going back for more also was just happy to be back do this session.

C • PHAT 2

Wednesday May 8, 2019 #

Rolling/Stretching 15:00 [1]

6 PM

Running (TRAIL) 55:24 [3] 12.35 km (4:29 / km) +154m 4:13 / km
slept:9.3 shoes: Brooks Mazama

Got a big old sleep then finished my exams so there was nothing stopping me from getting out for a run. A five pack of Sainsbury's doughnuts was fueling me so couldn't hold back the pace but it did feel really comfortable.

Also stopped wearing my HRM it was making running less fun

Tuesday May 7, 2019 #

Rolling/Stretching 5:00 [1]

Too tired

7 PM

Running (TRAIL) 35:21 7.38 km (4:48 / km) +155m 4:20 / km
ahr:131 max:158 shoes: Brooks Mazama

A part of my died on this run as I hit the biggest bonk of my life. About 6k in: last week's efforts; 3 nights of less than 5 hours sleep; a 3 hour politics exam today; eating to much and general low motivation killed me.

Will have a rest day tomorrow. Also finishing my mocks so should feel better for the rest of the week and can get my training back up

Monday May 6, 2019 #

Rolling/Stretching 25:00 [1]

Noice

12 PM

Orienteering (FOREST) 1:10:30 *** 10.45 km (6:45 / km) +316m 5:51 / km
ahr:129 max:160 shoes: Inov8 x-talons 212

Quantock North East is an absolute beauty of an area. Ultra fast under foot so can literately straight line everything except when there are phat hills combined with quite a few fun features on the slopes to practice bearings and contouring. All round a nice change from the Estonia maps.

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