Training Log Archive: Forest AnimalIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (TRAIL) 9:27 [2] 1.84 km (5:08 / km) +94m 4:05 / km
shoes: Inov8 x-talons 230
Orienteering (FOREST) race 54:52 [5] ** 9.63 km (5:42 / km) +473m 4:34 / km
shoes: Inov8 x-talons 230
Note
Running (TRAIL) 38:55 [3] 9.03 km (4:19 / km) +77m 4:08 / km
Running (TRAIL) 1:04:35 [4] 11.16 km (5:47 / km) +530m 4:41 / km
shoes: Brooks Mazama
Running (TRAIL) 55:24 [3] 12.35 km (4:29 / km) +154m 4:13 / km
slept:9.3 shoes: Brooks Mazama
Running (TRAIL) 35:21 7.38 km (4:48 / km) +155m 4:20 / km
ahr:131 max:158 shoes: Brooks Mazama
Orienteering (FOREST) 1:10:30 *** 10.45 km (6:45 / km) +316m 5:51 / km
ahr:129 max:160 shoes: Inov8 x-talons 212