Training Log Archive: Forest AnimalIn the 7 days ending Jun 3, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (ROAD) 49:31 10.07 km (4:55 / km) +135m 4:37 / km
ahr:131 max:148 shoes: Brooks Mazama
Orienteering (SPRINT/URBAN) 24:00 [5] 6.0 km (4:00 / km) +100m 3:42 / km
shoes: Salming Speed 1
Running (ROAD) race (Parkrun) 16:19 [5] 5.0 km (3:16 / km)
shoes: Salming Speed 1
Orienteering (FOREST) 1:25:47 [3] 10.87 km (7:54 / km) +264m 7:02 / km
shoes: Inov8 x-talons 212
Running (ROAD) 35:12 [3] 7.86 km (4:29 / km) +92m 4:14 / km
shoes: Inov8 TrailTalon 235