Training Log Archive: Forest AnimalIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Rolling/Stretching 10:00 [1]
Running (TRAIL) 50:00 [3] 10.41 km (4:48 / km) +38m 4:43 / km
shoes: Inov8 TrailTalon 235
Saturday Jun 22, 2019 #
Note
(rest day)
Friday Jun 21, 2019 #
Rolling/Stretching 10:00 [1]
Running (TRAIL) 30:21 [3] 6.72 km (4:31 / km) +32m 4:25 / km
shoes: Inov8 TrailTalon 235
Thursday Jun 20, 2019 #
Rolling/Stretching 5:00 [1]
Running (TRAIL) 53:57 [3] 10.65 km (5:04 / km) +258m 4:31 / km
shoes: Inov8 TrailTalon 235
Wednesday Jun 19, 2019 #
Rolling/Stretching 20:00 [1]
Running (ROAD) 13:04 [2] 2.38 km (5:30 / km)
shoes: Salming Speed 1
Running (TRACK) race 34:03 [5] 10.0 km (3:24 / km)
shoes: Salming Speed 1
First 10km/track race so wasn't really sure what time I could run. Decided to aim for a 17 min 5km then just hold on till the end. Once the race started it was clear that me and this other guy were going for the same time. I let him take the wind for the first 8 or so laps then I took a few just to keep him in the race so he could lead me out for the last couple of laps. I kicked at 600 to secure a solid 5th in Devon yet fell short of sub 34 which is annoying. Won £75 big ones
⚒️
Running (ROAD) 11:22 [2] 2.0 km (5:41 / km)
shoes: Salming Speed 1
Tuesday Jun 18, 2019 #
Rolling/Stretching 15:00 [1]
Running (TRAIL) 46:39 [3] 9.29 km (5:01 / km) +36m 4:56 / km
shoes: Inov8 TrailTalon 235
Monday Jun 17, 2019 #
Rolling/Stretching 15:00 [1]
Running (TRAIL) 51:33 [3] 10.17 km (5:04 / km) +38m 4:59 / km
shoes: Inov8 TrailTalon 235