Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Jul 16, 2019:

activity	#	time	miles		km		+m
Running (TRAIL)	5	5:43:47	42.74	(8:03)	68.79	(5:00)	1594
Rolling/Stretching	5	53:00
Running (ROAD)	1	15:17	2.1	(7:18)	3.37	(4:32)	32
S & C	1	10:00
Cycling (MTB)	1	10:00
Total	11	7:12:04	44.84		72.16		1626

1:47

0:00

» now

Tuesday Jul 16, 2019 #

S & C 10:00 [2]

Ankles are weak af

Cycling (MTB) 10:00 [5]

Had to tt into school because is was 20 mins late to politics

C • How are you actually still ... 3

Rolling/Stretching 15:00 [1]

5 PM

Running (TRAIL) 1:08:32 [3] 14.02 km (4:53 / km) +338m 4:22 / km
shoes: Inov8 TrailTalon 235

Same as yesterday but a lil faster :)

Monday Jul 15, 2019 #

Rolling/Stretching 20:00 [1]

Back on it

5 PM

Running (TRAIL) 1:09:37 [3] 14.02 km (4:58 / km) +337m 4:26 / km
shoes: Inov8 TrailTalon 235

This new loop is the dream. Up and round East hill for some climb then down through the fields to take some pressure off the knees and add some distance.
Also crazy what difference two rest days can make, just felt soo comfortable. Although two weeks of tops off is making me rather pink.

Sunday Jul 14, 2019 #

6 PM

Running (ROAD) 15:17 [1] 3.37 km (4:32 / km) +32m 4:20 / km
shoes: New Balance Beacon

ENGLAND

Saturday Jul 13, 2019 #

Note
(rest day)

No time/no need to run

Friday Jul 12, 2019 #

Rolling/Stretching 6:00 [1]

2 PM

Running (TRAIL) 1:41:17 [3] 20.13 km (5:02 / km) +373m 4:36 / km
shoes: Inov8 TrailTalon 235

Inspired by the world champions

Thursday Jul 11, 2019 #

Rolling/Stretching 7:00 [1]

5 PM

Running (TRAIL) 50:14 [3] 10.3 km (4:53 / km) +273m 4:18 / km
shoes: Inov8 TrailTalon 235

Same as yesterday but not dehydrated, thanks Frank :)

Wednesday Jul 10, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (TRAIL) 54:07 [3] 10.32 km (5:15 / km) +273m 4:38 / km
shoes: Brooks Mazama

Felt really dehydrated, but got it done

C • Dehydrated? 2

« Earlier | Later »