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Training Log Archive: FG

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running (TRAIL)4 3:52:41 29.02(8:01) 46.7(4:59) 747
  Swimming (open)2 2:15:00
  Running (ROAD)3 1:30:54 11.59(7:51) 18.65(4:52) 430
  Rolling/Stretching7 1:00:00
  Running (TRACK)1 16:35 3.12(5:19) 5.02(3:18)
  S & C1 10:00
  Cycling (MTB)1 10:00
  Total14 9:15:10 43.72 70.36 1177

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MoTuWeThFrSaSu

Sunday Jul 21 #

Rolling/Stretching 5:00 [1]

Swimming (open) (River wave) 1:00:00 [2]

5 PM

Running (ROAD) 36:46 [3] 7.11 km (5:10 / km) +198m 4:32 / km
shoes: Inov8 TrailTalon 235

Saturday Jul 20 #

Rolling/Stretching 5:00 [1]

9 AM

Running (TRAIL) 45:15 [3] 9.39 km (4:49 / km) +36m 4:44 / km
shoes: New Balance Beacon

Got out the door 10 mins after waking up so had food or water
4 PM

Running (ROAD) 29:39 [4] 6.46 km (4:35 / km) +193m 3:59 / km
shoes: Brooks Mazama

East hill steady effort

Friday Jul 19 #

Swimming (open) (Surfing) 1:15:00 [2]
(rest day)

School is over, surf with kit

Rolling/Stretching 5:00 [1]

Thursday Jul 18 #

Rolling/Stretching 5:00 [1]

6 PM

Running (TRAIL) 49:17 [3] 9.27 km (5:19 / km) +36m 5:13 / km
shoes: Inov8 TrailTalon 235

EZ with Aidan ran through so many herds of cows

Wednesday Jul 17 #

Rolling/Stretching 5:00 [1]

5 PM

Running (ROAD) 9:35 [2] 2.06 km (4:39 / km) +14m 4:30 / km
shoes: New Balance Beacon

Running (TRACK) (Solo GRASS) 16:35 [4] 5.02 km (3:18 / km)
shoes: Salming Speed 1

1k 3:07
3k @3:25
1k 3:07
Cut it short because my left hip began to feel really weak. Given up on speed work until September, realized there is no point in doing it at this point of the year.

Running (ROAD) 14:54 [2] 3.02 km (4:56 / km) +25m 4:44 / km
shoes: New Balance Beacon

Tuesday Jul 16 #

S & C 10:00 [2]

Ankles are weak af

Cycling (MTB) 10:00 [5]

Had to tt into school because is was 20 mins late to politics

Rolling/Stretching 15:00 [1]

5 PM

Running (TRAIL) 1:08:32 [3] 14.02 km (4:53 / km) +338m 4:22 / km
shoes: Inov8 TrailTalon 235

Same as yesterday but a lil faster :)

Monday Jul 15 #

Rolling/Stretching 20:00 [1]

Back on it
5 PM

Running (TRAIL) 1:09:37 [3] 14.02 km (4:58 / km) +337m 4:26 / km
shoes: Inov8 TrailTalon 235

This new loop is the dream. Up and round East hill for some climb then down through the fields to take some pressure off the knees and add some distance.
Also crazy what difference two rest days can make, just felt soo comfortable. Although two weeks of tops off is making me rather pink.

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