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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FG

In the 7 days ending Jul 28:

activity # timemileskm+m
  Swimming (open)3 4:40:00
  Running (TRAIL)5 3:35:10 24.89(8:39) 40.06(5:22) 972
  Orienteering (FOREST) 1 58:28 5.03(11:37) 8.1(7:13) 229
  Rolling/Stretching1 10:00
  Total8 9:23:38 29.93 48.16 1200

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MoTuWeThFrSaSu

Sunday Jul 28 #

Swimming (open) 20:00 [1]

Waterfall's and pool's on the River Braan

Rolling/Stretching 10:00 [1]

9 AM

Running (TRAIL) 16:26 [2] 2.29 km (7:10 / km) +96m 5:56 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 58:28 [5] 8.1 km (7:13 / km) +229m 6:20 / km
shoes: Inov8 x-talons 230

Scottish Six Day 1
CHALDISH

Running (TRAIL) 5:45 [2] 0.94 km (6:07 / km)
shoes: Inov8 x-talons 230

Saturday Jul 27 #

4 PM

Running (TRAIL) 30:12 [3] 4.43 km (6:49 / km) +156m 5:48 / km
shoes: Inov8 TrailTalon 235

Went up my first Scottish hill Knock of Findowie, no footpaths so just a endless fight through heather and bracken

Friday Jul 26 #

Swimming (open) 20:00 [1]

Loch

Thursday Jul 25 #

5 PM

Running (TRAIL) 42:12 [3] 8.13 km (5:11 / km) +160m 4:44 / km
shoes: Inov8 TrailTalon 235

Kirkcudbright, shakeout with kit post 8 hour drive

Wednesday Jul 24 #

10 AM

Running (TRAIL) 1:08:53 [3] 14.05 km (4:54 / km) +288m 4:27 / km
shoes: Inov8 TrailTalon 235

OT bopping with kit

Tuesday Jul 23 #

Swimming (open) (Surfing) 4:00:00 [1]

4-7ft clean in the beaut weather with kit

Monday Jul 22 #

4 PM

Running (TRAIL) 51:42 [3] 10.22 km (5:04 / km) +272m 4:28 / km
shoes: Inov8 TrailTalon 235

East hill with kit

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