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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FG

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering (FOREST) 5 3:27:17 22.26(9:19) 35.83(5:47) 952
  Running (TRAIL)5 1:51:11 9.11(12:12) 14.66(7:35) 489
  Rolling/Stretching4 40:00
  Swimming (open)2 25:00
  Total9 6:23:28 31.37 50.49 1440

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Off to Greece tomorrow for three weeks then pre jwoc

Saturday Aug 3 #

1 PM

Running (TRAIL) 16:23 [2] 2.22 km (7:22 / km) +131m 5:41 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 24:23 [5] 4.53 km (5:23 / km) +85m 4:55 / km
shoes: Inov8 x-talons 230

A lot of win splits but not much to show for it

Running (TRAIL) 9:14 [2] 0.51 km (18:11 / km)
shoes: Inov8 x-talons 230

Friday Aug 2 #

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 9:38 [2] 1.54 km (6:16 / km) +68m 5:08 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 57:54 [5] 9.01 km (6:26 / km) +228m 5:42 / km
shoes: Inov8 x-talons 230

Enjoyed the forest despite not running particularly clean lines. A major mistake to 8 cost me all motivation, so was a horrible slog through the open (swamp) to the finish. Wished they used more of the forest but it is what it is.

Running (TRAIL) 2:34 [1] 0.48 km (5:20 / km)
shoes: Inov8 x-talons 230

Thursday Aug 1 #

Rolling/Stretching 10:00 [1]

10 AM

Running (TRAIL) 8:50 [2] 1.5 km (5:54 / km) +151m 3:55 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 51:12 [5] 10.05 km (5:06 / km) +260m 4:31 / km
shoes: Inov8 x-talons 230

Got a jump scare when Louis caught 3mins by c8, then was fun tag team effort to help slingshot Louis to the win. The GC win is now out of consideration, so we've both been let lose to chase those stage wins.

Running (TRAIL) 14:55 [2] 0.91 km (16:19 / km)
shoes: Inov8 x-talons 230

Wednesday Jul 31 #

Rolling/Stretching 10:00 [1]

Swimming (open) 15:00 [1]

In a loch on the side of a mountain

Tuesday Jul 30 #

12 PM

Running (TRAIL) 6:27 [2] 0.8 km (8:06 / km) +24m 7:04 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 25:15 [5] 4.05 km (6:15 / km) +102m 5:33 / km
shoes: Inov8 x-talons 230

Went hard and it paid off first win at a S6D

Running (TRAIL) 9:08 [2] 1.6 km (5:42 / km)
shoes: Inov8 x-talons 230

Monday Jul 29 #

Swimming (open) 10:00 [1]

New spot

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 17:37 [2] 2.9 km (6:04 / km) +104m 5:09 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 48:33 [5] 8.2 km (5:55 / km) +277m 5:04 / km
shoes: Inov8 x-talons 230

Another disappointing run, think I should be allowed to chose my start times

Running (TRAIL) 16:25 [2] 2.2 km (7:28 / km) +11m 7:17 / km
shoes: Inov8 x-talons 230

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