Training Log Archive: Forest AnimalIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Running (TRAIL) 30:51 [3] 5.16 km (5:59 / km) +324m 4:33 / km
shoes: Salming Speed 6
Few niggles in R knee think it's down to a lack of rolling and stretching
Saturday Aug 17, 2019 #
6 PM
Running (TRAIL) 45:03 [3] 7.38 km (6:06 / km) +404m 4:47 / km
shoes: Salming Speed 6
3.5km with Dulcie/testing knee (back to normal!!!) Then when solo down to the bottom of the valley aka snake pit.
Friday Aug 16, 2019 #
5 PM
Running (TRAIL) 12:19 [2] 2.45 km (5:01 / km) +24m 4:47 / km
shoes: Salming Speed 6
As soon as I hit the climb my right knee just blow up, couldn't bend it and there was really sharp pain. Was fine on flat jog home tho think is just when I put a lot of pressure down
Thursday Aug 15, 2019 #
Swimming (open) 1:00:00 [1]
Been swimming in the med every day so far but have refrained from logging it. Did a proper long swim which was an effort worth logging and could have contributed to my knee issue.
Wednesday Aug 14, 2019 #
7 AM
Running (TRAIL) 1:11:12 [3] 12.56 km (5:40 / km) +580m 4:36 / km
shoes: Salming Speed 6
Tapping out that vert
Tuesday Aug 13, 2019 #
9 AM
Running (TRAIL) 34:23 [2] 6.29 km (5:28 / km) +146m 4:54 / km
shoes: Salming Speed 6
Monday Aug 12, 2019 #
6 PM
Running (TRAIL) 52:51 [3] 10.14 km (5:13 / km) +430m 4:18 / km
shoes: Salming Speed 6
Scouting out the mountains, got to 900m of elevation. Hard work with zero footpaths