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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FG

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running (TRAIL)6 4:06:39 27.33(9:01) 43.98(5:36) 1908
  Swimming (open)1 1:00:00
  Total7 5:06:39 27.33 43.98 1908

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running (TRAIL) 30:51 [3] 5.16 km (5:59 / km) +324m 4:33 / km
shoes: Salming Speed 6

Few niggles in R knee think it's down to a lack of rolling and stretching

Saturday Aug 17 #

6 PM

Running (TRAIL) 45:03 [3] 7.38 km (6:06 / km) +404m 4:47 / km
shoes: Salming Speed 6

3.5km with Dulcie/testing knee (back to normal!!!) Then when solo down to the bottom of the valley aka snake pit.

Friday Aug 16 #

5 PM

Running (TRAIL) 12:19 [2] 2.45 km (5:01 / km) +24m 4:47 / km
shoes: Salming Speed 6

As soon as I hit the climb my right knee just blow up, couldn't bend it and there was really sharp pain. Was fine on flat jog home tho think is just when I put a lot of pressure down

Thursday Aug 15 #

Swimming (open) 1:00:00 [1]

Been swimming in the med every day so far but have refrained from logging it. Did a proper long swim which was an effort worth logging and could have contributed to my knee issue.

Wednesday Aug 14 #

7 AM

Running (TRAIL) 1:11:12 [3] 12.56 km (5:40 / km) +580m 4:36 / km
shoes: Salming Speed 6

Tapping out that vert

Tuesday Aug 13 #

9 AM

Running (TRAIL) 34:23 [2] 6.29 km (5:28 / km) +146m 4:54 / km
shoes: Salming Speed 6

Monday Aug 12 #

6 PM

Running (TRAIL) 52:51 [3] 10.14 km (5:13 / km) +430m 4:18 / km
shoes: Salming Speed 6

Scouting out the mountains, got to 900m of elevation. Hard work with zero footpaths

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