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Training Log Archive: Forest Animal

In the 7 days ending Sep 1, 2019:

activity	#	time	miles		km		+m
Orienteering (FOREST)	4	3:46:32	19.22	(11:47)	30.92	(7:20)	1092
Running (TRAIL)	4	1:26:49	7.02	(12:22)	11.29	(7:41)	269
Running (ROAD)	3	1:03:25	6.91	(9:11)	11.12	(5:42)	190
Orienteering (SPRINT/URBAN)	2	40:14	4.74	(8:29)	7.63	(5:16)	241
Rolling/Stretching	2	30:00
Swimming (pool)	1	20:00
Total	10	7:47:00	37.88		60.96		1791

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Sunday Sep 1, 2019 #

9 AM

Running (ROAD) 23:44 [3] 5.29 km (4:29 / km) +32m 4:21 / km
shoes: New Balance Beacon

Nice to be home after 5 weeks, enjoying the cool temperature and my favourite shoes. Taking it easy as I have loads of races in September so don't want to overdo it.

Saturday Aug 31, 2019 #

Note
(rest day)

Realized i should easy back into my training so only gonna hit 60km this week

Friday Aug 30, 2019 #

Note
(rest day)

Turkey--->England

Thursday Aug 29, 2019 #

12 PM

Running (TRAIL) 13:32 [2] 1.35 km (10:01 / km) +113m 7:05 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 1:37:42 [4] 14.8 km (6:36 / km) +635m 5:26 / km
shoes: Inov8 x-talons 230

Long day in the office
https://www.livelox.com/Viewer/Stage-6-Kaynasli/me...
*New track (motorway) built on my route to c14 so called it a day*

Running (TRAIL) 3:12 [2] 0.59 km (5:24 / km)
shoes: Inov8 x-talons 230

Wednesday Aug 28, 2019 #

10 AM

Running (TRAIL) 12:51 [3] 1.16 km (11:05 / km) +18m 10:18 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 41:13 [4] 5.64 km (7:18 / km) +162m 6:23 / km
shoes: Inov8 x-talons 230

Started really nice and even took a sneaky rc to c4 but then in the green I ended up losing my head a little. Finally got back on track then at c14 decided to cruise it in and not kill myself in the heat.
https://www.livelox.com/Viewer/Stage-4-Cumakoy-/me...

Running (TRAIL) 11:09 [3] 1.39 km (8:01 / km) +17m 7:32 / km
shoes: Inov8 x-talons 230

5 PM

Running (ROAD) 6:36 [2] 1.01 km (6:31 / km) +13m 6:08 / km
shoes: Salming Speed 6

Orienteering (SPRINT/URBAN) 24:54 [3] 3.97 km (6:16 / km) +168m 5:11 / km
shoes: Salming Speed 6

Saving the legs for tomo

Running (ROAD) 12:19 [2] 2.05 km (6:00 / km) +26m 5:38 / km
shoes: Salming Speed 6

Tuesday Aug 27, 2019 #

Rolling/Stretching 20:00 [1]

10 AM

Running (TRAIL) 14:13 [3] 2.04 km (6:58 / km) +13m 6:45 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 34:05 [3] 3.57 km (9:33 / km) +135m 8:02 / km
shoes: Inov8 x-talons 230

Was going really well then on the way to c4 went over my L ankle twice in a row. Walked round to c6 (through the green), then cut up to c13 and jogged the rest. Happy with my nav at the moment enjoy the terrain and maps
https://www.livelox.com/Viewer/Stage-2-Durhasan-Mi...

Running (TRAIL) 10:18 [3] 1.6 km (6:26 / km) +14m 6:10 / km
shoes: Inov8 x-talons 230

4 PM

Running (ROAD) 9:28 [3] 1.29 km (7:19 / km) +74m 5:42 / km
shoes: Salming Speed 6

Orienteering (SPRINT/URBAN) 15:20 [4] 3.66 km (4:11 / km) +73m 3:49 / km
shoes: Salming Speed 6

Bahçecik, no mistakes and some solid pace
https://www.livelox.com/Viewer/Stage-3-Bahcecik-ME...

Running (ROAD) 11:18 [3] 1.46 km (7:43 / km) +45m 6:41 / km
shoes: Salming Speed 6

10 PM

Swimming (pool) 20:00 [1]

Got a weird knot in my R calf so iced then did some late night lengths plus walking/stretching in the 30cm pool. Now it's feeling about 75%

Monday Aug 26, 2019 #

Rolling/Stretching 10:00 [1]

12 PM

Running (TRAIL) 15:31 [2] 2.36 km (6:34 / km) +94m 5:29 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 53:32 [3] 6.91 km (7:45 / km) +160m 6:57 / km
shoes: Inov8 x-talons 230

Pre - JWOC 2020
Took me a while to get into the map but then the nav was fine only was taking shit routes
https://www.livelox.com/Viewer/Stage-1-Cumakoy-Mid...

Running (TRAIL) 6:03 [1] 0.8 km (7:35 / km)
shoes: Inov8 x-talons 230

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