Training Log Archive: Forest Animal

In the 7 days ending Sep 22, 2019:

1:50

0:00

Rolling/Stretching 15:00 [1]

9 AM

Running (ROAD) 36:09 7.56 km (4:47 / km) +209m 4:12 / km
ahr:148 max:177 shoes: Salming Speed 6

Watching Jack race, felt like a Kenyan in leggings, waterproof and cap. Idk why my HR/Pace is so high literally felt so easy.

Rolling/Stretching 5:00 [1]

11 AM

Orienteering (FOREST) 1:42:07 16.01 km (6:23 / km) +181m 6:02 / km
ahr:150 max:185 shoes: Inov8 x-talons 230

All of the days SWJS training at Stockhill. Got the HR up on a few of the exercises so a good bit of last min training before JEC

Cycling (MTB) 10:00 [1]

Rolling/Stretching 10:00 [1]

12 PM

Running (TRAIL) 1:03:58 11.11 km (5:45 / km) +543m 4:38 / km
ahr:143 max:182 shoes: Inov8 TrailTalon 235

Taps aff drilling 6×3min hills

Note
rhr:51 slept:8.5 (rest day)

Too much school work also means ill have v fresh legs for a big hill sesh tomo

Rolling/Stretching 20:00 [1]
shoes: Inov8 TrailTalon 235

Rolling/Stretching 15:00 [1]

5 PM

Running (TRAIL) 54:56 10.33 km (5:19 / km) +287m 4:40 / km
ahr:132 max:156 shoes: Inov8 TrailTalon 235

Training getting up to speed

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 1:40:29 20.05 km (5:01 / km) +398m 4:34 / km
ahr:143 max:167 shoes: Inov8 TrailTalon 235

Not a single cloud in the sky, could not turn down a long one. Pushed the climbs as well as kept a high tempo on the flats.

Rolling/Stretching 10:00 [1]

5 PM

Running (TRAIL) 49:09 10.24 km (4:48 / km) +103m 4:34 / km
ahr:129 max:155 shoes: Salming Speed 6

Plodding