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Training Log Archive: Forest Animal

In the 7 days ending Oct 10, 2019:

activity # timemileskm+m
  Running (TRAIL)4 3:01:08 21.82(8:18) 35.12(5:09) 709
  Running (ROAD)2 1:59:40 17.47(6:51) 28.12(4:15) 362
  Rolling/Stretching6 50:00
  Total12 5:50:48 39.29 63.24 1071
averages - sleep:9.5

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FrSaSuMoTuWeTh

Thursday Oct 10, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (TRAIL) 21:30 intensity: (2:39 @1) + (13:38 @2) + (5:13 @3) 4.03 km (5:20 / km) +36m 5:06 / km
ahr:130 max:154 shoes: Inov8 TrailTalon 235

Mentally not in a good place so turned back after 2km, think this weekend will be my last week on ap.
C • Will 3

Wednesday Oct 9, 2019 #

6 PM

Running (ROAD) 46:44 intensity: (53 @1) + (21:51 @2) + (23:50 @3) + (10 @4) 10.04 km (4:39 / km) +212m 4:13 / km
ahr:139 max:159 shoes: New Balance Beacon

Shit day ruined my training plans and brought motivation to rock bottom. After resolving a lot of the issues managed to get out. First head lamp of the season very nice. Finishing strong again 3:51,49

Tuesday Oct 8, 2019 #

Rolling/Stretching 5:00 [1]

4 PM

Running (TRAIL) 39:09 intensity: (4:54 @1) + (9:55 @2) + (6:40 @3) + (8:23 @4) + (9:17 @5) 9.07 km (4:19 / km) +153m 3:59 / km
ahr:151 max:187 shoes: Inov8 TrailTalon 235

First proper interval session in training for the cross season. Joined up with the Perry's for extra motivation on a rather brutal session. Worked out a nice loop in a big field which is ideal for cross training has mud, streams, sharp hills as well as long hills and some lovely windy straights. Early days so not too worried about top end speed just keeping the intervals rather long and aerobic driven.
Session: 5×1km (jog rest)
Splits: 3:23,23,28,25,21 *suprised considering how hard the circuit was

Monday Oct 7, 2019 #

Rolling/Stretching 10:00 [1]

4 PM

Running (TRAIL) 59:12 intensity: (14:42 @1) + (29:30 @2) + (14:48 @3) + (12 @4) 10.34 km (5:43 / km) +265m 5:04 / km
ahr:130 max:159 shoes: Inov8 TrailTalon 235

East hill with Aidan

Sunday Oct 6, 2019 #

Note
(rest day)

Finally a rest day after JEC

Rolling/Stretching 5:00 [1]

Saturday Oct 5, 2019 #

Rolling/Stretching 15:00 [1]

8 AM

Running (ROAD) 7:59 intensity: (39 @1) + (4:16 @2) + (3:04 @3) 1.67 km (4:47 / km) +14m 4:36 / km
ahr:133 max:148 shoes: Salming Speed 6

Running (ROAD) 58:19 intensity: (7 @1) + (17 @2) + (5:27 @3) + (52:28 @4) 15.01 km (3:53 / km) +112m 3:45 / km
ahr:166 max:178 shoes: Salming Speed 6

Was meant to do the parkrun but grey was ill, so did this instead. Closed fast. Forgot to mention this is the flatest route I can find within reasonable distance but still is super undulating

Running (ROAD) 6:38 intensity: (4 @1) + (2:15 @2) + (4:17 @3) + (2 @4) 1.4 km (4:43 / km) +24m 4:21 / km
ahr:141 max:159 shoes: Salming Speed 6

Friday Oct 4, 2019 #

Note
slept:9.5

Big sleep, non pupil day
C • That’s a weird spelling of ... 3

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 1:01:17 intensity: (52 @1) + (19:12 @2) + (33:02 @3) + (6:27 @4) + (1:44 @5) 11.67 km (5:15 / km) +255m 4:44 / km
ahr:144 max:187 shoes: Inov8 TrailTalon 235

Two segments today. Physicaly and mentally feeling healthy again.

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