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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running (TRAIL)5 3:27:00 25.17(8:14) 40.5(5:07) 303
  Running (ROAD)1 1:30:00 14.98(6:01) 24.1(3:44) 200
  Orienteering (FOREST) 1 1:21:06 9.13(8:53) 14.7(5:31) 322
  Rolling/Stretching7 1:10:00
  Total7 7:28:06 49.27 79.3 825

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Rolling/Stretching 10:00 [3]

Orienteering (FOREST) 1:21:06 [3] 14.7 km (5:31 / km) +322m 4:58 / km

Running (TRAIL) 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Saturday Nov 2, 2019 #

Rolling/Stretching 10:00 [3]

Friday Nov 1, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 51:00 [3] 10.3 km (4:57 / km) +43m 4:51 / km

Thursday Oct 31, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 36:00 [3] 7.6 km (4:44 / km) +200m 4:11 / km

Wednesday Oct 30, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 1:30:00 [3] 24.1 km (3:44 / km) +200m 3:35 / km

Tuesday Oct 29, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 52:00 [3] 10.2 km (5:06 / km) +40m 5:00 / km

Monday Oct 28, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 58:00 [3] 10.4 km (5:35 / km)

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