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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running (TRAIL)4 3:36:00 27.6(7:50) 44.41(4:52) 422
  Orienteering (FOREST) 1 1:30:00 7.64(11:47) 12.3(7:19) 300
  Running (ROAD)2 1:21:00 12.24(6:37) 19.7(4:07) 100
  Rolling/Stretching7 1:10:00
  Total7 7:37:00 47.48 76.41 822

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Rolling/Stretching 10:00 [3]

Orienteering (FOREST) 1:30:00 [3] 12.3 km (7:19 / km) +300m 6:31 / km

Saturday Nov 23, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 55:00 [3] 14.0 km (3:56 / km) +60m 3:51 / km

Friday Nov 22, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 55:00 [3] 10.8 km (5:06 / km) +56m 4:58 / km

Thursday Nov 21, 2019 #

Rolling/Stretching 10:00 [3]

Wednesday Nov 20, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:08:00 [3] 14.46 km (4:42 / km) +166m 4:27 / km

Tuesday Nov 19, 2019 #

Running (TRAIL) 38:00 [3] 8.55 km (4:27 / km) +120m 4:09 / km

Running (ROAD) 26:00 [3] 5.7 km (4:34 / km) +40m 4:24 / km

Rolling/Stretching 10:00 [3]

Monday Nov 18, 2019 #

Running (TRAIL) 55:00 [3] 10.6 km (5:11 / km) +80m 5:00 / km

Rolling/Stretching 10:00 [3]

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