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Training Log Archive: Flurry Grierson

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running (TRAIL)7 6:57:00 49.52(8:25) 79.7(5:14) 2202
  Rolling/Stretching5 1:00:00
  Total7 7:57:00 49.52 79.7 2202

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Running (TRAIL) 1:31:00 [3] 15.0 km (6:04 / km) +640m 5:00 / km

Saturday Nov 30, 2019 #

Running (TRAIL) 1:20:00 [3] 15.2 km (5:16 / km) +432m 4:36 / km

Friday Nov 29, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:10:00 [3] 14.7 km (4:46 / km) +400m 4:11 / km

Thursday Nov 28, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 50:00 [3] 10.3 km (4:51 / km) +300m 4:14 / km

Wednesday Nov 27, 2019 #

Rolling/Stretching 10:00 [3]

Rolling/Stretching 10:00 [3]

Running (TRAIL) 39:00 [3] 8.0 km (4:53 / km) +100m 4:35 / km

Tuesday Nov 26, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 30:00 [3] 6.3 km (4:46 / km) +60m 4:33 / km

Monday Nov 25, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 57:00 [3] 10.2 km (5:35 / km) +270m 4:56 / km

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