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Training Log Archive: Flurry Grierson

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running (TRAIL)4 3:59:00 31.88(7:30) 51.3(4:40) 870
  Running (ROAD)3 2:12:00 18.39(7:11) 29.6(4:28) 330
  Total7 6:11:00 50.27(7:23) 80.9(4:35) 1200

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Sunday Dec 8, 2019 #

Running (TRAIL) 1:01:00 [3] 12.3 km (4:58 / km) +300m 4:25 / km

Saturday Dec 7, 2019 #

Running (TRAIL) 1:00:00 [3] 14.1 km (4:15 / km) +300m 3:51 / km

Friday Dec 6, 2019 #

Running (ROAD) 35:00 [3] 7.4 km (4:44 / km) +80m 4:29 / km

Thursday Dec 5, 2019 #

Running (ROAD) 47:00 [3] 10.0 km (4:42 / km) +210m 4:15 / km

Wednesday Dec 4, 2019 #

Running (TRAIL) 1:03:00 [3] 14.0 km (4:30 / km) +170m 4:15 / km

Tuesday Dec 3, 2019 #

Running (ROAD) 50:00 [3] 12.2 km (4:06 / km) +40m 4:02 / km

Monday Dec 2, 2019 #

Running (TRAIL) 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km

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