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Training Log Archive: Flurry Grierson

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running (TRAIL)4 4:28:00 32.62(8:13) 52.5(5:06) 1176
  Running (ROAD)2 2:10:13 17.09(7:37) 27.5(4:44) 604
  Total6 6:38:13 49.71(8:01) 80.0(4:59) 1780

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MoTuWeThFrSaSu

Sunday Mar 8 #

Running (TRAIL) 1:55:00 [3] 21.5 km (5:21 / km) +650m 4:39 / km

Sunday Long Run (SLR)

Saturday Mar 7 #

Running (ROAD) 56:13 [3] 12.5 km (4:30 / km) +310m 4:00 / km

Steady

Friday Mar 6 #

Running (ROAD) 1:14:00 [3] 15.0 km (4:56 / km) +294m 4:30 / km

easy

Thursday Mar 5 #

Running (TRAIL) 56:00 [3] 10.2 km (5:29 / km) +340m 4:42 / km

Hills

Tuesday Mar 3 #

Running (TRAIL) 43:00 [3] 10.2 km (4:13 / km) +77m 4:04 / km

6x1K round a muddy field

Monday Mar 2 #

Running (TRAIL) 54:00 [3] 10.6 km (5:06 / km) +109m 4:51 / km

easy

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