Training Log Archive: Forest AnimalIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
Running (TRAIL) 1:36:38 [3] 21.5 km (4:30 / km) +235m 4:16 / km
Q3 - SLR
Saturday May 2, 2020 #
Running (ROAD) 40:48 [3] 9.17 km (4:27 / km) +80m 4:16 / km
Easy + 4 strides
Friday May 1, 2020 #
Running (ROAD) 50:14 [4] 12.24 km (4:06 / km) +2m 4:06 / km
Q2 - 1K off, 1K @ 5km pace (3:13)
Splits: 3:13, 3:15, 3:15, 3:14, 3:11
Hitting target pace very comfortably, leg turnover feeling smooth as butter. All continuous apart from at the end of a rep when some guy asked me what the session was. Big confidence boost.
(2km wd after the 10K of 1 off, 1 on)
Splits: 3:13, 3:15, 3:15, 3:14, 3:11
Hitting target pace very comfortably, leg turnover feeling smooth as butter. All continuous apart from at the end of a rep when some guy asked me what the session was. Big confidence boost.
(2km wd after the 10K of 1 off, 1 on)
Thursday Apr 30, 2020 #
Running (TRAIL) 48:11 [3] 11.1 km (4:20 / km) +47m 4:15 / km
Easy + 4 strides
Legs turning over nicely now I'm well removed from any hight gain.
Legs turning over nicely now I'm well removed from any hight gain.
Wednesday Apr 29, 2020 #
Running (ROAD) 37:55 [4] 9.42 km (4:02 / km) +25m 3:58 / km
Q1 - 2*1K @ 5km pace (3:13) + fartlek
Super siked myself. Legs felt great today, hamstring 100% and the whole time was prepared to stop if I felt any discomfort. This pace was really comfortable so looking promising for sub 16.
Super siked myself. Legs felt great today, hamstring 100% and the whole time was prepared to stop if I felt any discomfort. This pace was really comfortable so looking promising for sub 16.
Tuesday Apr 28, 2020 #
Running (TRAIL) 39:15 [2] 8.01 km (4:54 / km) +29m 4:49 / km
Easy
I'm back.
A hamstring strain, beginning last Thursday, took me out for a couple of days but felt recovered enough to run again. To be honest it felt really painful on Saturday so was expecting atleast a week to recover but luckily RICE and some Emelie Forsberg style ibuprofen use got me through it rather sooner. Will hold off going to hard until I'm fully out the woods.
I'm back.
A hamstring strain, beginning last Thursday, took me out for a couple of days but felt recovered enough to run again. To be honest it felt really painful on Saturday so was expecting atleast a week to recover but luckily RICE and some Emelie Forsberg style ibuprofen use got me through it rather sooner. Will hold off going to hard until I'm fully out the woods.
Monday Apr 27, 2020 #
Note
(rest day)
95% recovered, but decided not to run