Training Log Archive: Forest AnimalIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 24, 2020 #
Running (ROAD) 40:47 [2] 9.37 km (4:21 / km) +142m 4:03 / km
Cruise plus 7 random efforts
Saturday May 23, 2020 #
Running (TRAIL) 1:56:46 [3] 21.67 km (5:23 / km) +416m 4:55 / km
Super easy with Aidan. Nice to have some company for once
Friday May 22, 2020 #
11 AM
Running (TRAIL) 1:06:48 [2] 13.04 km (5:07 / km) +309m 4:35 / km
Easy miles to absorb some good training in the past week.
Thursday May 21, 2020 #
Running (ROAD) intervals 53:46 [4] 12.37 km (4:21 / km) +193m 4:02 / km
10*400 (1:30 rest)
Splits: 68, 70, 68, 69, 69, 68, 71, 70, 71, 68
Happy with the relative consistency and my main focus was a higher cadence. My cadence on the reps ended up being >185 spm, right where I wanted it
Splits: 68, 70, 68, 69, 69, 68, 71, 70, 71, 68
Happy with the relative consistency and my main focus was a higher cadence. My cadence on the reps ended up being >185 spm, right where I wanted it
12 PM
S & C 21:00 [1]
Short but sweet (core)
Wednesday May 20, 2020 #
10 AM
Running (TRAIL) 1:07:21 [2] 11.75 km (5:44 / km) +429m 4:51 / km
Easy climbs, first bit with Dulcie
1 PM
S & C 20:00 [1]
Trying this again, last time it almost killed me so keeping it short.
6 PM
Running (TRAIL) 25:35 [2] 5.09 km (5:02 / km) +149m 4:23 / km
In dirt track heaven.
Strava have now put a pay wall up and taken away loads of features, very kind of them to do whilst many people lose their jobs.
Strava have now put a pay wall up and taken away loads of features, very kind of them to do whilst many people lose their jobs.
7 PM
Cycling (ROAD) 25:00 [1]
Tuesday May 19, 2020 #
9 AM
Running (ROAD) 45:02 [2] 8.2 km (5:30 / km) +198m 4:54 / km
Wu + wd
10 AM
Running (ROAD) 16:46 [4] 5.0 km (3:21 / km) +12m 3:19 / km
5km Threshold
Keeping it very comfortable whilst practicing a new pacing strategy which I will use when I next attempt sub 16 in a couple of weeks.
Ice cream for breakfast could be a new meta
Keeping it very comfortable whilst practicing a new pacing strategy which I will use when I next attempt sub 16 in a couple of weeks.
Ice cream for breakfast could be a new meta
Monday May 18, 2020 #
7 AM
Running (TRAIL) 1:08:49 [2] 13.55 km (5:05 / km) +310m 4:33 / km