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Training Log Archive: Forest Animal

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running (TRAIL)6 7:27:37 53.3(8:24) 85.77(5:13) 1890
  Running (ROAD)1 40:20 6.21(6:29) 10.0(4:02) 95
  Total7 8:07:57 59.51(8:12) 95.77(5:06) 1985

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Running (TRAIL) 2:08:09 [3] 24.0 km (5:20 / km) +645m 4:42 / km

Hard work. However, not as hard as watching my favourite rider get spat p.s. jumbo are juiced up

Saturday Sep 12, 2020 #

Running (ROAD) 40:20 [3] 10.0 km (4:02 / km) +95m 3:51 / km

8km of progression. Pretty slow but I guess that's not surprising

Friday Sep 11, 2020 #

Running (TRAIL) 53:44 [3] 10.96 km (4:54 / km) +124m 4:38 / km

Guess I'm building the base again

Thursday Sep 10, 2020 #

Running (TRAIL) 1:17:04 [3] 15.7 km (4:55 / km) +245m 4:33 / km

Wednesday Sep 9, 2020 #

Running (TRAIL) 53:41 [3] 10.61 km (5:04 / km) +295m 4:27 / km

Hills

Tuesday Sep 8, 2020 #

Running (TRAIL) 1:20:31 [3] 14.25 km (5:39 / km) +420m 4:55 / km

Tough work ft. Grey

Monday Sep 7, 2020 #

Running (TRAIL) 54:28 [3] 10.25 km (5:19 / km) +161m 4:56 / km

Recovering

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