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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running (TRAIL)7 5:43:07 41.28(8:19) 66.44(5:10) 1053
  Orienteering (FOREST) 1 3:06:10 15.1(12:20) 24.3(7:40) 609
  Swimming (open)2 2:45:00
  Cycling (ROAD)1 1:17:00
  Total11 12:51:17 56.38 90.74 1662

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running (TRAIL) 37:37 [3] 9.05 km (4:09 / km) +26m 4:06 / km

one on one off

Saturday Sep 19 #

Orienteering (FOREST) 3:06:10 [3] 24.3 km (7:40 / km) +609m 6:48 / km

helping with swjos. bad day to miss the live tour

Friday Sep 18 #

8 AM

Running (TRAIL) 35:55 [3] 6.74 km (5:20 / km) +192m 4:40 / km

12 PM

Swimming (open) 1:45:00 [3]

Nice surf
5 PM

Running (TRAIL) 31:53 [3] 6.06 km (5:16 / km) +24m 5:10 / km

tired

Thursday Sep 17 #

11 AM

Cycling (ROAD) 1:17:00 [3]

30km 629m

Three cat 1 climbs
2 PM

Running (TRAIL) 1:02:00 [3] 12.0 km (5:10 / km) +198m 4:46 / km

To the beach
3 PM

Swimming (open) 1:00:00 [3]

Wednesday Sep 16 #

Running (TRAIL) 54:29 [3] 10.1 km (5:24 / km) +241m 4:49 / km

Tuesday Sep 15 #

Running (TRAIL) 1:04:04 [3] 12.15 km (5:16 / km) +140m 4:59 / km

Monday Sep 14 #

Running (TRAIL) 57:09 [3] 10.34 km (5:32 / km) +232m 4:58 / km

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