Training Log Archive: Forest AnimalIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 20, 2020 #
Running (TRAIL) 37:37 [3] 9.05 km (4:09 / km) +26m 4:06 / km
one on one off
Saturday Sep 19, 2020 #
Orienteering (FOREST) 3:06:10 [3] 24.3 km (7:40 / km) +609m 6:48 / km
helping with swjos. bad day to miss the live tour
Friday Sep 18, 2020 #
8 AM
Running (TRAIL) 35:55 [3] 6.74 km (5:20 / km) +192m 4:40 / km
5 PM
Running (TRAIL) 31:53 [3] 6.06 km (5:16 / km) +24m 5:10 / km
tired
Thursday Sep 17, 2020 #
11 AM
Cycling (ROAD) 1:17:00 [3]
30km 629m
Three cat 1 climbs
Three cat 1 climbs
2 PM
Running (TRAIL) 1:02:00 [3] 12.0 km (5:10 / km) +198m 4:46 / km
To the beach
3 PM
Swimming (open) 1:00:00 [3]
Wednesday Sep 16, 2020 #
Running (TRAIL) 54:29 [3] 10.1 km (5:24 / km) +241m 4:49 / km
Tuesday Sep 15, 2020 #
Running (TRAIL) 1:04:04 [3] 12.15 km (5:16 / km) +140m 4:59 / km
Monday Sep 14, 2020 #
Running (TRAIL) 57:09 [3] 10.34 km (5:32 / km) +232m 4:58 / km