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Training Log Archive: Flurry Grierson

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running (TRAIL)4 3:41:01 26.56(8:19) 42.74(5:10) 829
  Running (ROAD)2 1:51:17 15.91(7:00) 25.6(4:21) 297
  Cycling (ROAD)1 1:38:00
  Total7 7:10:18 42.46 68.34 1126

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
(rest day)

Decided to take the whole weekend off, wise choice

Cycling (ROAD) 1:38:00 [3]

Big bro showing me round
29Km 1,000,000 traffic lights

Saturday Sep 26 #

Note
(rest day)

Friday Sep 25 #

Running (TRAIL) 47:19 [3] 9.77 km (4:51 / km) +265m 4:16 / km

Thursday Sep 24 #

8 AM

Running (ROAD) 58:33 [3] 14.74 km (3:58 / km) +93m 3:51 / km

Abandoned raz. Got blisters at 11K so had to cruise back
7 PM

Running (TRAIL) 40:26 [3] 7.82 km (5:10 / km) +26m 5:05 / km

Last run with Aidan

Wednesday Sep 23 #

Running (TRAIL) 59:12 [3] 10.4 km (5:42 / km) +340m 4:54 / km

Tuesday Sep 22 #

Running (ROAD) 52:44 [3] 10.86 km (4:51 / km) +204m 4:26 / km

Mini session = 4*400 (2)

75s average, quite far off what I was running back in May. Still I'm happy to have started speed training properly again. One thing I wont miss about running in Ottery is the 200m of vert necessary to get a flat road.

Monday Sep 21 #

Running (TRAIL) 1:14:04 [3] 14.75 km (5:01 / km) +198m 4:42 / km

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