Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running (ROAD)7 7:34:45 61.16(7:26) 98.42(4:37) 827
  Total7 7:34:45 61.16(7:26) 98.42(4:37) 827

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Running (ROAD) 1:30:19 [3] 21.26 km (4:15 / km) +210m 4:03 / km
ahr:140 max:166

Lap of RP then round PH before getting very lost on my way to HH. Ended up running a bit fast although I felt super controlled. Good fun overtaking all the virtual London marathoners, lovely weather for it.

Saturday Oct 3 #

Running (ROAD) 1:26:14 [3] 18.55 km (4:39 / km) +168m 4:27 / km

Hitting some miles with Kit

Friday Oct 2 #

Running (ROAD) 54:49 [3] 11.38 km (4:49 / km) +63m 4:41 / km

Lap of RP and PH

Thursday Oct 1 #

Running (ROAD) 1:10:53 [3] 14.65 km (4:50 / km) +263m 4:26 / km

First time running with the UCL team. 10* Primrose Hill, some solid vert in fairness

Wednesday Sep 30 #

Running (ROAD) 45:43 [3] 9.76 km (4:41 / km) +35m 4:36 / km

Ran the London Marathon course looking for Bekele.
this has aged well

Tuesday Sep 29 #

Running (ROAD) 47:46 [3] 10.05 km (4:45 / km) +29m 4:41 / km

Regent's Canal

Monday Sep 28 #

Running (ROAD) 59:01 [3] 12.77 km (4:37 / km) +59m 4:31 / km

Lap of Regent's park and primrose hill. Saw the PMs motorcade which was cool

« Earlier | Later »