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Training Log Archive: Flurry Grierson

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running (ROAD)8 7:20:37 59.02(7:28) 94.99(4:38) 343
  Total8 7:20:37 59.02(7:28) 94.99(4:38) 343

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running (ROAD) 1:41:51 [3] 20.46 km (4:59 / km) +72m 4:54 / km

Saturday Oct 10 #

Running (ROAD) 21:49 [3] 4.6 km (4:45 / km) +24m 4:37 / km

Running (ROAD) 9:38 [3] 3.0 km (3:13 / km)

Running (ROAD) 32:49 [3] 6.6 km (4:58 / km) +31m 4:51 / km

Friday Oct 9 #

Running (ROAD) 45:40 [3] 10.01 km (4:34 / km) +27m 4:30 / km

Thursday Oct 8 #

Running (ROAD) 1:05:06 [3] 14.24 km (4:34 / km) +51m 4:29 / km

Intervals w/UCL

Wednesday Oct 7 #

8 AM

Running (ROAD) 32:59 [3] 7.01 km (4:42 / km) +21m 4:38 / km

6 PM

Running (ROAD) 34:29 [3] 7.93 km (4:21 / km) +24m 4:17 / km

Taking the pegs for a spin and decided to see what they were like at pace, next minute I split 2:56. noice. Excited for some speed work tomo

Tuesday Oct 6 #

Running (ROAD) 59:30 [3] 13.32 km (4:28 / km) +69m 4:21 / km

Bright lights with kit

Monday Oct 5 #

Running (ROAD) 36:46 [3] 7.82 km (4:42 / km) +24m 4:38 / km

inner circle

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