Training Log Archive: Forest AnimalIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
Running (ROAD) 1:41:51 [3] 20.46 km (4:59 / km) +72m 4:54 / km
Saturday Oct 10, 2020 #
Running (ROAD) 21:49 [3] 4.6 km (4:45 / km) +24m 4:37 / km
Running (ROAD) 9:38 [3] 3.0 km (3:13 / km)
Running (ROAD) 32:49 [3] 6.6 km (4:58 / km) +31m 4:51 / km
Friday Oct 9, 2020 #
Running (ROAD) 45:40 [3] 10.01 km (4:34 / km) +27m 4:30 / km
Thursday Oct 8, 2020 #
Running (ROAD) 1:05:06 [3] 14.24 km (4:34 / km) +51m 4:29 / km
Intervals w/UCL
Wednesday Oct 7, 2020 #
8 AM
Running (ROAD) 32:59 [3] 7.01 km (4:42 / km) +21m 4:38 / km
6 PM
Running (ROAD) 34:29 [3] 7.93 km (4:21 / km) +24m 4:17 / km
Taking the pegs for a spin and decided to see what they were like at pace, next minute I split 2:56. noice. Excited for some speed work tomo
Tuesday Oct 6, 2020 #
Running (ROAD) 59:30 [3] 13.32 km (4:28 / km) +69m 4:21 / km
Bright lights with kit
Monday Oct 5, 2020 #
Running (ROAD) 36:46 [3] 7.82 km (4:42 / km) +24m 4:38 / km
inner circle