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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running (ROAD)5 5:25:41 42.86(7:36) 68.97(4:43) 648
  Total5 5:25:41 42.86(7:36) 68.97(4:43) 648

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1:46
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MoTuWeThFrSaSu

Sunday Oct 18 #

Running (ROAD) 1:46:50 [3] 22.45 km (4:46 / km) +259m 4:30 / km

HH w/kit

Saturday Oct 17 #

Running (ROAD) 44:52 [3] 9.67 km (4:38 / km) +50m 4:31 / km

Friday Oct 16 #

Running (ROAD) 51:55 [3] 11.39 km (4:33 / km) +69m 4:25 / km

Thursday Oct 15 #

Running (ROAD) 1:07:04 [3] 13.36 km (5:01 / km) +226m 4:38 / km

Hills

Wednesday Oct 14 #

Running (ROAD) 55:00 [3] 12.1 km (4:33 / km) +44m 4:28 / km

Tuesday Oct 13 #

Note
(rest day)

Weakness or intelligence

Monday Oct 12 #

Note
(rest day)

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