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Training Log Archive: Forest Animal

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running (ROAD)5 5:49:36 46.19(7:34) 74.34(4:42) 553
  Running (TRAIL)1 56:12 9.02(6:14) 14.51(3:52) 140
  Running (TRACK)1 38:00 6.96(5:28) 11.2(3:24)
  Total7 7:23:48 62.17(7:08) 100.05(4:26) 693

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Running (ROAD) 1:35:30 [3] 20.7 km (4:37 / km) +83m 4:31 / km

Royal parks with kit, good week of training

Saturday Oct 31, 2020 #

Running (TRAIL) 56:12 [3] 14.51 km (3:52 / km) +140m 3:42 / km

wu - mile,10*800, mile - wd
hard xc session with the 1879 boys

Friday Oct 30, 2020 #

Running (ROAD) 44:10 [3] 9.95 km (4:26 / km) +52m 4:20 / km

Thursday Oct 29, 2020 #

Running (ROAD) 1:13:31 [3] 14.51 km (5:04 / km) +268m 4:38 / km

UCL hills

Wednesday Oct 28, 2020 #

Running (ROAD) 1:01:36 [3] 13.3 km (4:38 / km) +85m 4:29 / km

Cruising w/kit

Tuesday Oct 27, 2020 #

Running (TRACK) 38:00 [3] 11.2 km (3:24 / km)

With the gate boys

Monday Oct 26, 2020 #

Running (ROAD) 1:14:49 [3] 15.88 km (4:43 / km) +65m 4:37 / km

Ucl club runnning

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