Training Log Archive: Forest Animal

In the 7 days ending Nov 8, 2020:

2:05

0:00

Running (TRAIL) 2:05:46 [3] 22.55 km (5:35 / km) +774m 4:46 / km

East Devon hills

Running (ROAD) 58:31 [3] 15.02 km (3:54 / km) +69m 3:49 / km

Progression from 4:20 down to 3:30, final 5k in under 18 mins

Running (ROAD) 3:43 [3] 0.7 km (5:19 / km) +4m 5:10 / km

Running (TRAIL) 1:09:29 [3] 13.12 km (5:18 / km) +389m 4:37 / km

Back in the hills

Running (TRAIL) 37:52 [3] 10.03 km (3:47 / km) +33m 3:43 / km

Back in Devon for Lockdown V2. Started off lockdown training with a solid xc session (3*2K, 2' rest) + strides

Running (ROAD) 44:48 [3] 10.35 km (4:20 / km) +45m 4:14 / km

Sunny morning in the city

Running (ROAD) 49:41 [3] 11.41 km (4:21 / km) +52m 4:15 / km

Note
(rest day)

Enforced rest day, BIG day of uni work :(