Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running (TRAIL)3 3:53:07 28.4(8:13) 45.7(5:06) 1196
  Running (ROAD)3 2:36:43 23.29(6:44) 37.48(4:11) 170
  Total6 6:29:50 51.69(7:33) 83.18(4:41) 1366

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

Running (TRAIL) 2:05:46 [3] 22.55 km (5:35 / km) +774m 4:46 / km

East Devon hills

Saturday Nov 7 #

Running (ROAD) 58:31 [3] 15.02 km (3:54 / km) +69m 3:49 / km

Progression from 4:20 down to 3:30, final 5k in under 18 mins

Running (ROAD) 3:43 [3] 0.7 km (5:19 / km) +4m 5:10 / km

Friday Nov 6 #

Running (TRAIL) 1:09:29 [3] 13.12 km (5:18 / km) +389m 4:37 / km

Back in the hills

Thursday Nov 5 #

Running (TRAIL) 37:52 [3] 10.03 km (3:47 / km) +33m 3:43 / km

Back in Devon for Lockdown V2. Started off lockdown training with a solid xc session (3*2K, 2' rest) + strides

Wednesday Nov 4 #

Running (ROAD) 44:48 [3] 10.35 km (4:20 / km) +45m 4:14 / km

Sunny morning in the city

Tuesday Nov 3 #

Running (ROAD) 49:41 [3] 11.41 km (4:21 / km) +52m 4:15 / km

Monday Nov 2 #

Note
(rest day)

Enforced rest day, BIG day of uni work :(

« Earlier | Later »