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Training Log Archive: Flurry Grierson

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running (TRAIL)6 5:36:03 41.4(8:07) 66.62(5:03) 1156
  Running (ROAD)2 2:17:05 20.13(6:49) 32.4(4:14) 395
  Total8 7:53:08 61.53(7:41) 99.02(4:47) 1551

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running (TRAIL) 1:49:08 [3] 21.05 km (5:11 / km) +420m 4:43 / km

Saturday Nov 14 #

Running (ROAD) 48:23 [3] 10.7 km (4:31 / km) +145m 4:14 / km

Friday Nov 13 #

Running (TRAIL) 54:26 [3] 9.7 km (5:37 / km) +267m 4:56 / km

W/Aidan and jasper
9 AM

Running (TRAIL) 31:17 [3] 5.85 km (5:21 / km) +151m 4:44 / km

Thursday Nov 12 #

Running (ROAD) 1:28:42 [3] 21.7 km (4:05 / km) +250m 3:52 / km

Fartlek

Wednesday Nov 11 #

Running (TRAIL) 49:06 [3] 9.46 km (5:11 / km) +221m 4:39 / km

Sketchy night run

Tuesday Nov 10 #

Running (TRAIL) 43:33 [3] 11.0 km (3:58 / km) +34m 3:54 / km

1K,2K,1K,2K,1K (2' rest)
Taps aff XC session :)
Legs still hurting from my fall on sunday :(

Monday Nov 9 #

Running (TRAIL) 48:33 [3] 9.56 km (5:05 / km) +63m 4:55 / km

Chill with jasper and Aidan (support bubble)

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